Tiramisu Chia Pudding with Greek Yogurt Recipe
A creamy and indulgent Tiramisu Chia Pudding made with Greek yogurt, chia seeds, and espresso powder, layered with a sweet vanilla yogurt topping and dusted with cocoa powder. This no-bake, refrigerated dessert combines the classic flavors of tiramisu with the health benefits of chia seeds in a smooth, mousse-like pudding.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: Italian-inspired
- Diet: Vegetarian
Ingredients
Scale
For the pudding base:
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice (dairy or plant-based)
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
For the topping:
- 1 cup plain Greek yogurt
- 2 teaspoons maple syrup
- 1 teaspoon vanilla extract
- Unsweetened cocoa powder for dusting
Instructions
- Prepare your ingredients: Gather all ingredients for the pudding base. Measure the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and a pinch of salt to ensure an easy cooking process.
- Blend the base: Place all pudding-base ingredients into a high-speed blender. Blend on medium-high for about 60 seconds, scraping down the sides occasionally, until the mixture is smooth and mousse-like to fully incorporate the chia seeds and achieve a creamy texture.
- Portion the pudding: Divide the blended pudding evenly into four jars or containers. Smooth the tops slightly with a spoon. The chia seeds will continue to thicken the pudding as it chills in the refrigerator.
- Prepare the topping: In a separate small bowl, combine 1 cup Greek yogurt, 2 teaspoons maple syrup, and 1 teaspoon vanilla extract. Whisk until the mixture is smooth and slightly airy for a light, flavorful topping.
- Layer the topping: Spoon the prepared yogurt topping evenly over each of the four pudding jars, creating a clean layer on top. Smooth it with the back of a spoon or spatula for an elegant finish.
- Dust with cocoa powder: Generously sprinkle unsweetened cocoa powder on top of each jar to replicate the classic tiramisu look and add a rich chocolate flavor.
- Chill to set: Cover the jars tightly and refrigerate for at least 2 hours. For the best texture and flavor melding, chill overnight, allowing the chia pudding to thicken further.
- Serve and enjoy: Serve the tiramisu chia pudding straight from the jar. Optionally, gently stir to mix the cocoa powder into the pudding before eating for extra flavor.
Notes
- You can use any milk—dairy, almond, oat, or soy—depending on dietary preferences.
- Instant espresso powder gives an authentic coffee flavor without overpowering the pudding. Adjust to taste if desired.
- Maple syrup can be substituted with honey or agave syrup if preferred.
- For a vegan version, use plant-based yogurt and milk alternatives and a vegan sweetener.
- Chilling time is important to let the chia seeds absorb the liquid fully and achieve the pudding consistency.
- The dessert is best consumed within 3 days when stored in the refrigerator.
Keywords: tiramisu chia pudding, Greek yogurt dessert, no-bake pudding, healthy tiramisu, chia seed pudding, espresso dessert, easy chilled dessert, vegetarian dessert
