Print

Tilapia in Roasted Pepper Sauce Recipe

Print Recipe

★★★★★

4.9 from 79 reviews

This Tilapia in Roasted Pepper Sauce recipe features tender tilapia fillets baked to perfection in a smooth, flavorful sauce made from roasted red peppers, garlic, olive oil, and lemon juice. A simple yet elegant dish perfect for a healthy weeknight dinner or special occasion, garnished with fresh herbs to enhance its vibrant flavors.

Ingredients

Scale

Fish

  • 4 tilapia fillets (about 1 lb)

Sauce

  • 1 cup roasted red peppers (jarred or homemade)
  • 3 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1/4 cup low-sodium chicken broth
  • Salt and pepper to taste

Garnish

  • Fresh basil or parsley for garnish

Instructions

  1. Preheat and prepare: Preheat your oven to 400°F (200°C) and lightly grease a baking dish with nonstick spray to prevent sticking and ensure easy clean-up.
  2. Make the sauce: In a blender or food processor, combine the roasted red peppers, minced garlic, extra virgin olive oil, fresh lemon juice, salt, and pepper. Blend until the mixture is smooth and well combined.
  3. Assemble the dish: Pour half of the roasted pepper sauce into the prepared baking dish, spreading it evenly. Place the tilapia fillets on top of the sauce in a single layer.
  4. Coat the fish: Spoon the remaining sauce over the tilapia fillets, ensuring they are well coated for maximum flavor.
  5. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the fish flakes easily with a fork, indicating it is fully cooked.
  6. Garnish and serve: Remove from the oven and garnish with fresh basil or parsley before serving to add a fresh, herbal note.

Notes

  • You can use store-bought jarred roasted red peppers or roast your own fresh peppers for a more intense flavor.
  • Adjust the seasoning with salt and pepper according to your taste preference.
  • Tilapia is a mild fish that cooks quickly; avoid overcooking to keep it moist.
  • Serve with steamed vegetables or a light salad for a complete meal.
  • For a vegan version, substitute fish with firm tofu or cauliflower steaks and use vegetable broth instead of chicken broth.

Keywords: tilapia, roasted red pepper sauce, baked fish, healthy dinner, easy fish recipes, low fat, quick meal

Find it online: https://annakocht.com/tilapia-in-roasted-pepper-sauce-recipe/