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Strawberry Chia Yogurt Bowl Recipe

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★★★★★

4.6 from 53 reviews

A refreshing and nutritious Strawberry Chia Yogurt Bowl combining the natural sweetness of strawberries with the creamy texture of Greek yogurt, enriched with chia seeds for added fiber and topped with crunchy sliced almonds for a satisfying finish. Perfect for a healthy breakfast or snack.

Ingredients

Scale

Fruit

  • 3/4 cup sliced strawberries

Dairy

  • 2/3 cup fat-free plain Greek yogurt

Add-ins

  • 1 tbsp chia seeds
  • 2 packets natural no-calorie sweetener (like Truvia)
  • 1/2 tsp vanilla extract
  • 1/4 oz (about 1 tbsp) sliced almonds

Instructions

  1. Mash Strawberries: In a medium bowl, thoroughly mash the sliced strawberries using a fork until they release their juices and form a chunky puree.
  2. Combine Ingredients: Add fat-free Greek yogurt, chia seeds, natural no-calorie sweetener, and vanilla extract to the mashed strawberries. Mix all ingredients together until fully combined and uniform.
  3. Top and Chill: Sprinkle sliced almonds over the yogurt mixture. If desired, refrigerate the bowl for about 3 hours to allow the chia seeds to absorb moisture and the yogurt to thicken, enhancing texture and flavor before serving.

Notes

  • For a sweeter bowl, adjust the amount of sweetener to your taste or add a drizzle of honey or maple syrup if not avoiding sugars.
  • Chilling time is optional; serving immediately gives a thinner consistency, while chilling thickens the mixture as chia seeds gel.
  • Sliced almonds can be substituted with other nuts or seeds like walnuts, pecans, or pumpkin seeds for variation.
  • Use fresh or frozen strawberries; if frozen, thaw before mashing.
  • This bowl can be customized with additional toppings such as fresh berries, granola, or coconut flakes.

Keywords: strawberry yogurt bowl, chia seed breakfast, healthy breakfast, Greek yogurt recipe, low calorie snack, no-cook breakfast

Find it online: https://annakocht.com/strawberry-chia-yogurt-bowl-recipe/