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Spinach, Lentil, and Butter Bean Soup Recipe

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★★★★★

4.9 from 106 reviews

This hearty and nutritious Spinach, Lentil, and Butter Bean Soup is a comforting vegan dish perfect for any season. Made with tender lentils, creamy butter beans, and fresh spinach, spiced with cumin, smoked paprika, and turmeric, it delivers a flavorful and wholesome meal that is simple to prepare on the stovetop.

Ingredients

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Main Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 cup green or brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 can (15 oz) butter beans, drained and rinsed
  • 4 cups fresh spinach, chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp ground turmeric
  • Salt and pepper, to taste
  • Lemon wedges (optional)

Instructions

  1. Sauté the Onion and Garlic: Heat the olive oil in a large pot over medium heat. Add the diced onion and cook, stirring occasionally, until the onion becomes soft and translucent. Add the minced garlic and continue to sauté until the garlic is fragrant, about 1-2 minutes.
  2. Cook the Lentils: Add the rinsed lentils to the pot along with the vegetable broth, ground cumin, smoked paprika, and ground turmeric. Stir well to combine and bring the mixture to a gentle simmer. Cover and cook until the lentils are tender, approximately 25-30 minutes.
  3. Add Butter Beans and Spinach: Stir in the drained butter beans and chopped fresh spinach. Continue to simmer the soup until the spinach wilts and the beans are heated through, about 5 minutes.
  4. Season and Serve: Season the soup with salt and pepper to taste. Serve the soup hot with lemon wedges on the side if desired, which add a fresh, bright flavor to the dish.

Notes

  • Rinsing the lentils before cooking helps remove any debris and reduces foaming.
  • You can substitute butter beans with canned cannellini beans or chickpeas if desired.
  • For a creamier texture, blend part of the soup before adding the spinach and beans.
  • Lemon wedges brighten the flavor but are optional.
  • This soup stores well in the refrigerator for up to 3 days and freezes perfectly for longer storage.

Keywords: Spinach soup, Lentil soup, Butter bean soup, Vegan soup, Healthy soup, Comfort food, Easy soup recipe

Find it online: https://annakocht.com/spinach-lentil-and-butter-bean-soup-recipe/