Red Lentil Waffle Recipe
Delicious and nutritious Red Lentil Waffles made with soaked red lentils, soy milk, Medjool date, and warm spices. These waffles are a healthy, protein-packed breakfast option that is naturally gluten-free and vegetarian. Perfectly crispy on the outside and tender inside, they can be customized with your favorite toppings for a wholesome start to your day.
- Prep Time: 10 minutes plus 3 hours soaking
- Cook Time: 5 minutes
- Total Time: 3 hours 15 minutes
- Yield: 2 waffles 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Vegetarian
- Diet: Gluten Free
Ingredients
Scale
Waffle Batter
- 1/2 cup red lentils
- 1 cup soy milk
- 1 Medjool date
- 1/2 tsp cinnamon
- 1/8 tsp baking powder
- Pinch of salt
- 1/2 tsp olive oil (for greasing waffle maker)
Instructions
- Soak Lentils: First, soak your red lentils in the soy milk along with the Medjool date for at least 3 hours or preferably overnight. This softens the lentils and allows for easier blending.
- Blend Ingredients: Add the cinnamon, baking powder, and a pinch of salt into the soaked lentil mixture. Blend everything together until you get a smooth, batter-like consistency.
- Prepare Waffle Maker: Grease your waffle maker with 1/2 teaspoon of olive oil to prevent sticking. Preheat the waffle maker according to its instructions.
- Cook Waffles: Divide the batter into portions to make 2 waffles or more if you prefer smaller sizes. Pour the batter onto the waffle maker and cook until the waffles are crispy and cooked through, usually 3-5 minutes depending on your machine.
- Serve: Remove the waffles carefully and add your favorite toppings such as fresh fruit, nuts, or syrup. Enjoy your healthy red lentil waffles warm.
Notes
- Soaking the lentils overnight results in a smoother batter and better texture.
- Make sure to grease the waffle iron well to avoid sticking since the batter is naturally gluten-free and delicate.
- You can customize the sweetness by adding more dates or a drizzle of maple syrup.
- These waffles are great served with nut butters or fresh berries to boost nutrition.
- Leftover waffles can be refrigerated and reheated in a toaster or oven for a quick meal.
Keywords: Red Lentil Waffles, Gluten Free Waffles, Healthy Breakfast, Vegetarian Breakfast, Lentil Recipe, Plant-Based Waffles
Find it online: https://annakocht.com/red-lentil-waffle-recipe/
