Moroccan Chickpea Pot Roast Recipe
This Moroccan Chickpea Pot Roast features a tender beef chuck roast slow-cooked with aromatic spices, hearty chickpeas, sweet apricots, and carrots. The dish melds warm flavors like cumin, coriander, and cinnamon with a rich broth to create a comforting and flavorful one-pot meal perfect for cozy dinners.
- Author: Anna
- Prep Time: 20 minutes
- Cook Time: 3 hours
- Total Time: 3 hours 20 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Moroccan
Beef and Seasoning
- 4 pounds beef chuck roast
- 1 teaspoon Kosher salt
- 1/2 teaspoon coarse ground black pepper
- 3 tablespoons vegetable oil
Vegetables and Aromatics
- 3 garlic cloves, minced
- 1 yellow onion, diced
- 1 pound carrots, peeled and diced
- 2 cans chickpeas, drained
Spices and Liquids
- 3 cups beef broth
- 2 teaspoons ground ginger
- 1 tablespoon ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon ground cinnamon
- 1/4 cup dried Turkish apricots, chopped
- Preheat the Oven: Preheat your oven to 325 degrees Fahrenheit to prepare for slow roasting.
- Season and Sear the Beef: Generously season the 4-pound chuck roast with 1 teaspoon kosher salt and 1/2 teaspoon coarse black pepper. Heat 3 tablespoons of vegetable oil in a large Dutch oven over medium-high heat, then sear the beef on both sides until well browned, about 6-8 minutes per side. This step locks in flavor and develops a rich crust.
- Sauté Onions: Remove the seared beef from the Dutch oven and set aside. Add the diced yellow onion to the pot and cook until translucent and lightly browned, about 3 to 4 minutes, which will add a sweet and savory base flavor.
- Add Garlic, Vegetables, and Spices: Stir in minced garlic, diced carrots, drained chickpeas, and all remaining seasonings — 2 teaspoons ground ginger, 1 tablespoon ground cumin, 2 teaspoons ground coriander, 2 teaspoons salt, 1/4 teaspoon ground black pepper, and 1/2 teaspoon ground cinnamon. Also pour in 3 cups of beef broth and add chopped dried Turkish apricots. Mix everything well to combine the aromatic ingredients.
- Combine and Roast: Return the beef roast back to the Dutch oven, nestling it among the vegetables and broth. Cover the pot tightly with a lid and place it in the preheated oven. Cook for 3 hours, allowing the beef to become tender and the flavors to meld beautifully.
Notes
- For extra depth of flavor, consider browning the dried apricots slightly before adding them.
- You can substitute beef broth with vegetable broth for a lighter flavor, though it will be less robust.
- Leftovers keep well and taste even better the next day after the flavors have further developed.
- This recipe works well with a slow cooker if set on low for 6-8 hours, adjusting liquids accordingly.
- Serve with couscous, rice, or crusty bread to soak up the delicious sauce.
Keywords: Moroccan beef pot roast, chickpea pot roast, slow cooked beef, Moroccan spices, one pot meal, comfort food, beef chuck roast recipe