Low-Carb Tuscan Chicken Recipe
A flavorful low-carb Tuscan chicken dish cooked on the stovetop with a creamy cheese sauce, tender broccoli, grape tomatoes, and sun-dried tomatoes, seasoned with creole and Italian herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Tuscan
- Diet: Low Carb
Ingredients
Scale
Chicken and Seasonings
- 1 ½ pounds boneless chicken breasts
- 1 ½ tsp creole seasoning
- ½ tsp onion powder
- ¾ tsp garlic powder
- 1 ½ tbsp extra virgin olive oil
Vegetables
- 2 broccoli crowns, chopped
- 1 cup grape tomatoes
- ¼ cup sun-dried tomatoes, chopped
Dairy and Spices
- ½ cup half-and-half
- ¼ cup shredded parmesan cheese
- 1 cup shredded mozzarella cheese
- A pinch of crushed red pepper flakes
- ½ tsp dried oregano
Instructions
- Heat the oil: Warm the extra virgin olive oil in a large skillet over medium-high heat to prepare for cooking the chicken.
- Cook the chicken: Season the chopped chicken breasts with creole seasoning, onion powder, and garlic powder. Add the chicken to the hot skillet and cook for about 10 minutes, stirring occasionally, until the chicken is fully cooked and no longer pink inside.
- Add vegetables and spices: Stir in the chopped broccoli crowns, grape tomatoes, crushed red pepper flakes, dried oregano, and sun-dried tomatoes. Continue cooking for another 10 minutes, or until the vegetables are tender but still vibrant.
- Add cream and cheeses: Reduce the heat to low and pour in the half-and-half. Sprinkle the parmesan and mozzarella cheese evenly over the mixture. Allow the cheeses to melt gently into the sauce before serving, creating a creamy finish.
Notes
- For extra flavor, consider adding fresh garlic or fresh herbs like basil or thyme.
- You can substitute half-and-half with heavy cream for a richer sauce or with a dairy-free alternative to make it lactose-free.
- Serve with cauliflower rice or zucchini noodles for a complete low-carb meal.
- Adjust the crushed red pepper flakes to control the spice level to your preference.
Keywords: Low-Carb Tuscan Chicken, Creamy Chicken Skillet, Low-Carb Dinner, Tuscan Chicken with Vegetables
Find it online: https://annakocht.com/low-carb-tuscan-chicken-recipe/
