Low Carb Cheesy Garlic Chicken Wraps Recipe
These Low Carb Cheesy Garlic Chicken Wraps are a delicious and easy-to-make meal, perfect for those looking to enjoy a flavorful dish while keeping carbs low. Featuring tender shredded chicken combined with melted mozzarella, cheddar, and cream cheese infused with garlic and fresh parsley, all wrapped in a low-carb tortilla and pan-toasted until golden and crispy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Lunch, Dinner
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Filling
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Other
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
Instructions
- Preheat skillet: Preheat a skillet or grill pan over medium heat and add the olive oil to lightly coat the surface, preparing it for toasting the wraps.
- Prepare filling: In a medium bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. Mix thoroughly until all ingredients are evenly blended.
- Assemble wraps: Evenly distribute the chicken and cheese mixture among the low-carb tortillas. Carefully roll each tortilla tightly to ensure the filling stays inside and forms a neat wrap.
- Cook wraps: Place the assembled wraps seam side down onto the preheated skillet. Cook each wrap for 2 to 3 minutes on each side, or until the wraps turn golden brown and the cheese inside melts completely.
- Serve: Remove the wraps from the skillet, slice them in half for easy eating, and serve hot. Garnish with additional fresh parsley if desired for a pop of color and fresh flavor.
Notes
- Ensure the cream cheese is softened before mixing to achieve a smooth filling consistency.
- Use low-carb tortillas to keep the recipe ketogenic-friendly and lower in carbohydrates.
- Cooking wraps seam side down helps prevent them from unrolling during cooking.
- Feel free to add a pinch of chili flakes or herbs like oregano for extra flavor.
- Serve these wraps with a side salad or steamed vegetables for a complete low-carb meal.
Keywords: low carb chicken wraps, cheesy garlic wraps, keto chicken wrap recipe, low carb lunch, easy chicken dinners
