Low Carb Cheesy Garlic Chicken Wraps Recipe

Introduction

These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for a quick lunch or dinner. Packed with tender chicken, gooey cheese, and flavorful garlic, they’re wrapped in low-carb tortillas for a lighter twist on a classic favorite.

Ingredients

• 2 cups cooked chicken breast, shredded
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 1/4 cup cream cheese, softened
• 1 tablespoon olive oil
• 4 large low-carb tortillas or wraps
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Step 1: Preheat a skillet or grill pan over medium heat and add olive oil.
2. Step 2: In a bowl, mix together the shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, parsley, salt, and pepper until well combined.
3. Step 3: Divide the chicken and cheese mixture evenly among the low-carb tortillas. Roll each tortilla tightly to form wraps.
4. Step 4: Place the wraps seam side down in the preheated skillet. Cook each wrap for 2-3 minutes per side, or until the wraps are golden brown and the cheese is melted.
5. Step 5: Remove from skillet, slice in half, and serve hot. Garnish with extra parsley if desired.

Tips & Variations

• Use a mix of your favorite cheeses like pepper jack or gouda to add more flavor.
• If you prefer extra garlic, add a bit more minced garlic to the filling for a stronger garlic punch.
• For a spicier wrap, include some sliced jalapeños or a dash of hot sauce in the mixture.
• Substitute the low-carb tortillas with lettuce wraps for a lighter, gluten-free option.

Storage

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat to maintain the crispiness of the wrap and melt the cheese again. Avoid microwaving, which can make the tortilla soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken works perfectly and saves time while still providing great flavor.

Are these wraps suitable for a keto diet?

Yes, using low-carb tortillas and high-fat cheeses makes these wraps a great option for those following a keto or low-carb lifestyle.

Low Carb Cheesy Garlic Chicken Wraps Recipe

Print Recipe

★★★★★

4.5 from 76 reviews

These Low Carb Cheesy Garlic Chicken Wraps are a delicious and easy-to-make meal, perfect for those looking to enjoy a flavorful dish while keeping carbs low. Featuring tender shredded chicken combined with melted mozzarella, cheddar, and cream cheese infused with garlic and fresh parsley, all wrapped in a low-carb tortilla and pan-toasted until golden and crispy.

• Author: Anna
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 wraps 1x
• Category: Lunch, Dinner
• Method: Frying
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Filling

• 2 cups cooked chicken breast, shredded
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 1/4 cup cream cheese, softened
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Other

• 1 tablespoon olive oil
• 4 large low-carb tortillas or wraps

Instructions

1. Preheat skillet: Preheat a skillet or grill pan over medium heat and add the olive oil to lightly coat the surface, preparing it for toasting the wraps.
2. Prepare filling: In a medium bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. Mix thoroughly until all ingredients are evenly blended.
3. Assemble wraps: Evenly distribute the chicken and cheese mixture among the low-carb tortillas. Carefully roll each tortilla tightly to ensure the filling stays inside and forms a neat wrap.
4. Cook wraps: Place the assembled wraps seam side down onto the preheated skillet. Cook each wrap for 2 to 3 minutes on each side, or until the wraps turn golden brown and the cheese inside melts completely.
5. Serve: Remove the wraps from the skillet, slice them in half for easy eating, and serve hot. Garnish with additional fresh parsley if desired for a pop of color and fresh flavor.

Notes

• Ensure the cream cheese is softened before mixing to achieve a smooth filling consistency.
• Use low-carb tortillas to keep the recipe ketogenic-friendly and lower in carbohydrates.
• Cooking wraps seam side down helps prevent them from unrolling during cooking.
• Feel free to add a pinch of chili flakes or herbs like oregano for extra flavor.
• Serve these wraps with a side salad or steamed vegetables for a complete low-carb meal.

Keywords: low carb chicken wraps, cheesy garlic wraps, keto chicken wrap recipe, low carb lunch, easy chicken dinners