Juicy Greek Chicken Burgers with Tzatziki Bliss Recipe
These Juicy Greek Chicken Burgers with Tzatziki Bliss are a flavorful and healthy twist on the classic burger. Made with lean ground chicken, tangy feta cheese, fresh herbs, and a burst of lemon, these burgers are juicy and aromatic. They can be cooked by grilling, pan-searing, baking, or air frying, and are served with refreshing tzatziki sauce and crisp vegetables in whole grain or gluten-free buns or pitas. Perfect for a nutritious and delicious meal that transports you to the Mediterranean.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 lb Ground Chicken (93% lean for best results)
- 1/2 cup Feta Cheese (can substitute with goat cheese or omit for dairy-free)
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- 1/4 cup Fresh Parsley (or dill)
- 1 tsp Dried Oregano (fresh works if available)
- 1 tsp Salt
- 1/2 tsp Black Pepper (freshly ground)
- 1/4 tsp Red Pepper Flakes (optional)
- 1 tbsp Lemon Zest
- 1 tbsp Lemon Juice
- 1/2 cup Breadcrumbs (or almond flour for gluten-free)
- 1 large Egg (for binding)
Serving Ingredients
- 1 cup Tzatziki Sauce (fresh or store-bought)
- 2 cups Fresh Vegetables (lettuce, sliced tomatoes, cucumbers)
- 4 pieces Buns or Pita (whole grain or gluten-free)
Instructions
- Burger Preparation: Gather all your ingredients on the counter. Finely chop the onions, garlic, and fresh herbs such as parsley or dill to prepare for mixing.
- Mix Ingredients: In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, feta cheese, fresh parsley or dill, dried oregano, salt, freshly ground black pepper, optional red pepper flakes, lemon zest, lemon juice, breadcrumbs (or almond flour), and the large egg. Mix gently but thoroughly to evenly distribute all ingredients without overworking the meat.
- Form Patties: Shape the mixture into uniform-sized burger patties, each about ¾ inch thick, ensuring they are consistent for even cooking.
- Cooking Options – Grilling: Preheat your grill to medium-high heat. Place the patties on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and patties are nicely browned.
- Cooking Options – Pan-Searing: Heat a tablespoon of olive oil in a skillet over medium heat. Add the patties and cook for 5-6 minutes on each side until browned and thoroughly cooked through.
- Cooking Options – Baking: Preheat your oven to 375°F (190°C). Place the patties on a baking sheet lined with parchment paper or lightly greased. Bake for 20-25 minutes until the burgers reach an internal temperature of 165°F and are cooked evenly.
- Cooking Options – Air Frying: Preheat your air fryer to 375°F (190°C). Arrange the patties in a single layer in the air fryer basket. Cook for 12-14 minutes, flipping halfway through to ensure even cooking and browning.
- Serving: Assemble the cooked burgers on warm whole grain or gluten-free buns or pita. Top with a generous spoonful of tzatziki sauce and layered fresh vegetables such as lettuce, sliced tomatoes, and cucumbers for a refreshing finish.
Notes
- Use ground chicken with 93% lean to keep burgers juicy yet healthy.
- Feta cheese adds authentic flavor but can be omitted or substituted for a dairy-free variant.
- Breadcrumbs can be replaced with almond flour to make the recipe gluten-free.
- Ensure burgers reach an internal temperature of 165°F for safe consumption.
- Red pepper flakes are optional but add a pleasant subtle heat.
- Fresh herbs like parsley or dill enhance the Mediterranean flavor profile.
- Tzatziki sauce can be homemade or store-bought depending on convenience.
- Adjust cooking times slightly based on burger thickness and your appliance.
- For extra crispiness, pat the patties dry before cooking.
Keywords: Greek chicken burgers, tzatziki sauce, healthy chicken burgers, Mediterranean recipes, grilled chicken burger, homemade burgers
