Name: High Protein Veggie Lasagna Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Italian
Ingredients: 1 medium zucchini, thinly sliced; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 cup spinach; 1 1/2 cups low-fat ricotta cheese; 1 1/2 cups shredded mozzarella cheese; 1/2 cup grated parmesan cheese; 1 egg; 1 tsp garlic powder; 1 tsp Italian seasoning; Salt and pepper to taste

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Introduction

This High Protein Veggie Lasagna is a delicious and nutritious twist on a classic favorite. Filled with fresh vegetables and a rich blend of cheeses, it’s perfect for a satisfying meal that’s packed with flavor and protein.

A square piece of lasagna sits on a white plate over a white marbled surface. The lasagna has several visible layers with different colors and textures: the top layer is golden brown melted cheese with some browned spots and a few small green herb leaves sprinkled on it. Below the cheese are layers of thinly sliced yellow and green zucchini, red bell pepper pieces, soft white ricotta cheese, and bright orange bell peppers. The layers alternate evenly, creating a colorful, textured stack with fresh herb leaves on and around the lasagna. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 medium zucchini, thinly sliced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 cup spinach
1 1/2 cups low-fat ricotta
1 1/2 cups shredded mozzarella
1/2 cup grated parmesan
1 egg
1 tsp garlic powder
1 tsp Italian seasoning
Salt and pepper to taste

Instructions

Step 1: Preheat your oven to 375°F (190°C). Lightly sauté the diced red and yellow bell peppers along with the spinach until they become tender, then set aside.
Step 2: In a bowl, mix together the ricotta, egg, garlic powder, Italian seasoning, salt, and pepper until well combined.
Step 3: In a baking dish, start layering by placing slices of zucchini or lasagna noodles, followed by the sautéed veggies, spoonfuls of the ricotta mixture, and a sprinkle of shredded mozzarella.
Step 4: Repeat the layering process until all ingredients are used, finishing with a generous top layer of cheese. Cover the dish with foil and bake for 25 minutes.
Step 5: Remove the foil and bake uncovered for an additional 10 minutes, or until the cheese on top is golden and bubbly. Allow the lasagna to rest for a few minutes before serving.

Tips & Variations

For added protein, consider layering in cooked ground turkey or lentils.
Use gluten-free noodles or extra zucchini slices to keep the dish gluten-free.
Swap out mozzarella for a sharper cheese like provolone for a different flavor profile.
Fresh herbs like basil or oregano can be added to the ricotta mixture for extra freshness.

Storage

Store leftover lasagna in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in the oven at 350°F (175°C) for about 15–20 minutes until heated through. It can also be reheated in the microwave, though the texture may be less crisp.

How to Serve

The image shows a thick, square slice of vegetable lasagna on a white plate placed on a white marbled surface. The lasagna has multiple layers, starting with a browned, bubbly golden cheese top sprinkled with small green herb leaves. Beneath the top layer is a creamy white ricotta cheese layer mixed with bright yellow and orange bell peppers, red bell peppers, and thin green zucchini slices. The layers alternate between soft cheese and colorful roasted vegetables, creating a rich texture with visible juices. A few fresh herb leaves are scattered on the plate next to the lasagna slice. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this lasagna ahead of time?

Yes, you can assemble the lasagna a day in advance and keep it covered in the refrigerator. Bake it when ready to serve, adding a few extra minutes to the baking time if it’s cold from the fridge.

Can I use regular lasagna noodles instead of zucchini?

Absolutely. Regular or no-boil lasagna noodles can be used in place of zucchini slices. Adjust layering accordingly and ensure noodles are cooked if using traditional dried pasta.