High-Protein Spinach and Artichoke Chicken Casserole Recipe
This High-Protein Spinach and Artichoke Chicken Casserole is a creamy, savory baked dish packed with shredded chicken, fresh spinach, and tangy artichokes. Combining non-fat Greek yogurt and light cream cheese makes it a healthier, protein-rich comfort food that’s perfect for a nutritious family meal.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken and Vegetables
- 2 large boneless, skinless chicken breasts (about 1 lb), cooked and shredded
- 3 cups fresh baby spinach
- 1 can (14 oz) artichoke hearts, drained and chopped
Dairy and Seasoning
- 1 cup non-fat Greek yogurt
- 1/2 cup light cream cheese, softened
- 3/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and grease a medium casserole dish with nonstick spray to prevent sticking.
- Prepare Sauce: In a large bowl, combine the non-fat Greek yogurt, softened light cream cheese, minced garlic, salt, and pepper. Mix thoroughly until you achieve a smooth and creamy consistency.
- Mix Ingredients: Fold in the shredded cooked chicken, fresh baby spinach, chopped artichoke hearts, and half of the shredded mozzarella cheese. Stir gently until everything is well combined and evenly distributed.
- Assemble Casserole: Transfer the mixture into the prepared casserole dish, spreading it out evenly. Sprinkle the remaining mozzarella cheese and grated Parmesan cheese evenly over the top to create a flavorful cheese crust.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes until the casserole is hot, bubbly, and the cheese on top has melted and turned golden brown.
- Cool and Serve: Remove from the oven and let the casserole cool for about 5 minutes. This allows it to set slightly for easier serving. Enjoy your high-protein spinach and artichoke chicken casserole!
Notes
- You can substitute rotisserie chicken to save time on cooking and shredding the chicken breasts.
- For extra flavor, add a pinch of crushed red pepper flakes or chopped fresh herbs like basil or parsley.
- Use part-skim mozzarella cheese for a lighter version.
- This casserole can be prepared a day ahead and refrigerated; just bake it before serving.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Keywords: spinach chicken casserole, artichoke chicken bake, high protein casserole, healthy chicken casserole, baked chicken dish
