Healthy Zucchini Fritters Side Dish Recipe
These Healthy Zucchini Fritters are a delicious and nutritious side dish featuring grated zucchini combined with eggs, oat flour, and flavorful herbs. Lightly pan-fried to golden perfection, they offer a crispy exterior with a tender, fluffy interior. Perfect for a low-carb or gluten-free diet when substituting almond flour, these fritters make a wholesome addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 8 fritters (serves 3-4) 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 2 medium zucchinis, grated
- 2 large eggs
- 1/4 cup oat flour (or almond flour for low-carb option)
- 1/4 cup grated Parmesan cheese (optional, but adds richness and crispness)
- 1/4 cup plain Greek yogurt or cottage cheese
- 1 garlic clove, finely minced
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano or thyme
- 2 tbsp chopped fresh parsley or dill
For Cooking
- 1 tbsp olive oil or olive oil spray for pan-frying
Instructions
- Prepare the Zucchini: Grate the zucchinis using a box grater or food processor. Then, place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible to prevent soggy fritters.
- Make the Batter: In a mixing bowl, combine the grated zucchini, eggs, oat flour (or almond flour), minced garlic, grated Parmesan cheese (if using), Greek yogurt or cottage cheese, sea salt, black pepper, dried oregano or thyme, and chopped fresh parsley or dill. Mix well until a uniform batter forms.
- Heat the Skillet: Place a non-stick skillet over medium heat and add the olive oil or lightly spray the pan with olive oil spray. Allow the oil to heat until shimmering but not smoking.
- Cook the Fritters: Scoop about 1/4 cup of the batter and drop it onto the skillet. Use the back of the spoon to gently flatten each scoop into a fritter shape. Cook for approximately 3 to 4 minutes on each side or until the fritters develop a golden-brown crust and are cooked through.
- Drain and Serve: Once cooked, transfer the fritters to a plate lined with paper towels to absorb any excess oil. Serve warm as a side dish or snack.
Notes
- Ensure to squeeze out as much moisture as possible from the zucchini to avoid watery fritters.
- For a dairy-free version, omit the Parmesan cheese and Greek yogurt or use plant-based alternatives.
- Almond flour can be used instead of oat flour for a lower carbohydrate option.
- Fritters can be kept warm in a low oven (around 200°F or 90°C) while cooking the remainder.
- These fritters pair well with a dollop of sour cream, tzatziki, or a squeeze of lemon juice for added flavor.
Keywords: zucchini fritters, healthy side dish, low carb, gluten free, vegetarian, oat flour fritters, pan-fried vegetables
