Healthy Chicken & Sweet Potato Rice Bowl Recipe

Introduction

This Healthy Chicken & Sweet Potato Rice Bowl combines tender, seasoned chicken with roasted sweet potatoes and wholesome brown rice for a balanced and flavorful meal. Drizzled with a simple tahini sauce, it’s perfect for a nutritious lunch or dinner that’s easy to prepare.

Ingredients

• 1 lb chicken breast, diced and seasoned with salt and pepper
• 2 cups sweet potatoes, diced
• 2 cups cooked brown rice
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste
• 2 tbsp tahini (for drizzle)
• 1 tbsp lemon juice (for drizzle)
• 1 tbsp water (for drizzle)

Instructions

1. Step 1: Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20 minutes until tender and lightly browned.
2. Step 2: While the sweet potatoes roast, heat a skillet over medium heat and cook the diced chicken until browned and cooked through, about 6-8 minutes.
3. Step 3: In a small bowl, whisk together tahini, lemon juice, and water to create a smooth drizzle. Adjust the consistency with water if needed.
4. Step 4: Assemble the bowls by layering cooked brown rice, chicken, and roasted sweet potatoes.
5. Step 5: Drizzle the tahini sauce over the top before serving for added creaminess and flavor.

Tips & Variations

• For extra veggies, add steamed broccoli or sautéed spinach to the bowl.
• Use quinoa instead of brown rice for a different texture and added protein.
• Marinate chicken briefly in lemon juice and spices for more flavor before cooking.
• Swap tahini drizzle for Greek yogurt mixed with lemon and garlic for a tangy twist.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or a skillet until warmed through. Keep the tahini drizzle separate until serving to maintain its texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen sweet potatoes for this recipe?

Yes, frozen sweet potatoes can be used. Just thaw and drain any excess moisture before tossing with oil and spices to avoid sogginess.

Is this recipe suitable for meal prep?

Absolutely. This rice bowl holds up well in the fridge and can be assembled ahead of time. Keep the tahini sauce separate and add it fresh when ready to eat.

Healthy Chicken & Sweet Potato Rice Bowl Recipe

Print Recipe

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4.5 from 150 reviews

A nutritious and flavorful Healthy Chicken & Sweet Potato Rice Bowl featuring tender chicken breast, roasted sweet potatoes, and hearty brown rice, topped with a creamy tahini and lemon drizzle. Perfect for a balanced, wholesome meal.

• Author: Anna
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Roasting
• Cuisine: Healthy American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein

• 1 lb chicken breast, diced and seasoned with salt and pepper

Vegetables

• 2 cups sweet potatoes, diced

Grains

• 2 cups cooked brown rice

Oils and Spices

• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste

Sauce

• 2 tbsp tahini (for drizzle)
• 1 tbsp lemon juice (for drizzle)
• 1 tbsp water (for drizzle)

Instructions

1. Prepare Sweet Potatoes: Toss diced sweet potatoes with olive oil, paprika, salt, and pepper until evenly coated. Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20 minutes, or until tender and slightly caramelized.
2. Cook Chicken: While the sweet potatoes roast, heat a skillet over medium-high heat. Cook the seasoned diced chicken breast until browned and fully cooked through, about 6-8 minutes, stirring occasionally.
3. Make Tahini Drizzle: In a small bowl, whisk together tahini, lemon juice, and water until smooth and creamy. Adjust consistency with water if needed.
4. Assemble Bowls: In serving bowls, layer cooked brown rice, cooked chicken, and roasted sweet potatoes evenly.
5. Serve: Drizzle the tahini sauce over the assembled bowls just before serving for added flavor and creaminess.

Notes

• You can substitute chicken breast with tofu or chickpeas to make it vegetarian or vegan.
• For extra flavor, add fresh herbs like parsley or cilantro on top before serving.
• Brown rice can be replaced with quinoa or cauliflower rice for a variation.
• Adjust seasoning according to your taste preference.

Keywords: healthy chicken bowl, sweet potato rice bowl, roasted sweet potatoes, brown rice bowl, tahini sauce, easy healthy dinner