Healthy Avocado Chicken Salad Recipe
This Healthy Avocado Chicken Salad is a fresh, vibrant, and nutritious recipe combining creamy ripe avocados, tender cooked chicken breast, and crisp vegetables. Enhanced with zesty lime juice, fresh cilantro, and a touch of Greek yogurt, this salad makes a perfect light meal or side dish that’s easy to prepare and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes (if cooking chicken from raw)
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling or Baking (for chicken), No-Cook (for salad assembly)
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salad Ingredients
- 2 large ripe avocados
- 2 cups cooked chicken breast, diced (about 2 medium breasts)
- ½ to 1 cup cherry or grape tomatoes, halved
- ¼ cup red onion, finely diced
- ¼ cup celery, finely diced
- ¼ cup red bell pepper, diced
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons lime juice
- ¼ teaspoon garlic powder
- Salt and black pepper to taste
- ¼ cup Greek yogurt (optional for extra creaminess)
Instructions
- Prepare the chicken: If using raw chicken, season with salt and black pepper, then grill or bake the chicken until fully cooked (internal temperature 165°F/74°C). Allow it to cool, then dice the chicken into small cubes.
- Prepare the avocado: Cut the avocados in half, remove the pits, and scoop out the flesh into a large mixing bowl.
- Mash the avocado: Using a fork, mash the avocado to your desired texture, whether smooth or slightly chunky.
- Add vegetables and chicken: To the mashed avocado, add the diced chicken, halved cherry or grape tomatoes, finely diced red onion, celery, and red bell pepper.
- Season the salad: Sprinkle in the chopped fresh cilantro, lime juice, garlic powder, salt, and black pepper.
- Add creaminess (optional): Stir in the Greek yogurt if you prefer a creamier texture.
- Combine ingredients: Gently fold all ingredients together until evenly mixed and well combined.
- Adjust seasoning: Taste the salad and adjust lime juice, salt, or pepper to your liking.
- Chill and serve: Serve the salad immediately or cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Notes
- You can use pre-cooked rotisserie chicken as a convenient shortcut.
- The Greek yogurt adds creaminess and protein but can be omitted for a lighter salad.
- For extra zest, add a splash of hot sauce or a pinch of cumin.
- This salad is perfect for meal prep and keeps well for up to 2 days refrigerated.
- Adjust the lime juice and seasonings according to your preference for tanginess and spice.
Keywords: avocado chicken salad, healthy chicken salad, avocado salad, low fat salad, easy chicken recipe, fresh chicken salad
Find it online: https://annakocht.com/healthy-avocado-chicken-salad-recipe/
