Ginger Soy Glazed Cod Recipe
A flavorful and healthy Ginger Soy Glazed Cod recipe featuring tender cod fillets marinated in a savory blend of soy sauce, fresh ginger, honey, and lemon juice. This easy-to-make baked fish dish is perfectly garnished with green onions and optional toasted sesame seeds, delivering a delicious balance of sweet, tangy, and umami flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
- Diet: Low Fat
Ingredients
Scale
Fish
- 4 cod fillets (6 oz each)
Marinade
- 2 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp lemon juice
Garnish
- 2 green onions, chopped
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the cod fillets.
- Prepare Marinade: In a bowl, whisk together the low-sodium soy sauce, honey, freshly grated ginger, and lemon juice until well combined to create a flavorful marinade.
- Marinate Cod: Place the cod fillets in a shallow dish and pour half of the marinade over them. Allow the fish to marinade for 15 to 30 minutes for the flavors to infuse.
- Arrange and Brush: Lightly grease a baking sheet and arrange the marinated cod fillets on it. Brush the remaining marinade evenly over the top of the fillets to enhance flavor and moisture.
- Bake the Cod: Bake the fish in the preheated oven for 12 to 15 minutes, or until the cod is opaque, flaky, and cooked through.
- Toast Sesame Seeds (Optional): In a dry skillet over medium heat, toast the sesame seeds until they become golden and fragrant, taking care not to burn them.
- Garnish and Serve: Remove the cod from the oven and garnish with chopped green onions and the toasted sesame seeds if using. Serve immediately for best taste.
Notes
- Marinate the cod for at least 15 minutes but no more than 30 minutes to prevent the acid from breaking down the fish too much.
- Use low-sodium soy sauce to control the saltiness of the dish.
- To ensure even cooking, choose cod fillets that are similar in size and thickness.
- For a gluten-free version, substitute soy sauce with tamari or coconut aminos.
- Serve with steamed rice or sautéed vegetables for a complete meal.
Keywords: ginger soy glazed cod, baked cod recipe, healthy fish recipe, quick dinner, Asian-inspired seafood
Find it online: https://annakocht.com/ginger-soy-glazed-cod-recipe/
