Ginger Soy Glazed Cod Recipe

Introduction

This Ginger Soy Glazed Cod is a simple yet flavorful dish that combines the fresh taste of cod with a savory, slightly sweet marinade. Perfect for a quick weeknight dinner, it bakes to tender, flaky perfection with a delicious Asian-inspired glaze.

Ingredients

• 4 cod fillets (6 oz each)
• 2 tbsp fresh ginger, grated
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp lemon juice
• 2 green onions, chopped (for garnish)
• 1 tbsp toasted sesame seeds (optional)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: In a bowl, whisk together soy sauce, honey, grated ginger, and lemon juice.
3. Step 3: Place cod fillets in a shallow dish and pour half the marinade over them. Marinate for 15-30 minutes.
4. Step 4: Arrange marinated fillets on a greased baking sheet and brush with remaining marinade. Bake for 12-15 minutes until flaky.
5. Step 5: Optional: Toast sesame seeds in a skillet until golden.
6. Step 6: Serve the cod garnished with green onions and sesame seeds.

Tips & Variations

• For extra flavor, marinate the cod for the full 30 minutes but no longer to avoid breaking down the fish too much.
• Try swapping honey for maple syrup or brown sugar for a different kind of sweetness.
• If you prefer a spicier dish, add a pinch of red pepper flakes to the marinade.
• Serve with steamed rice or sautéed vegetables to make a balanced meal.

Storage

Store any leftover cooked cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid drying out the fish. The marinade is best used fresh and should not be reused after marinating raw fish.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cod fillets for this recipe?

Yes, you can use frozen cod fillets. Just make sure to thaw them completely in the refrigerator before marinating and cooking to ensure even cooking.

Can I grill the cod instead of baking it?

Absolutely. Grill the marinated cod on medium heat for about 4-5 minutes per side until the fish is opaque and flakes easily with a fork.

Ginger Soy Glazed Cod Recipe

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★★★★★

4.8 from 124 reviews

A flavorful and healthy Ginger Soy Glazed Cod recipe featuring tender cod fillets marinated in a savory blend of soy sauce, fresh ginger, honey, and lemon juice. This easy-to-make baked fish dish is perfectly garnished with green onions and optional toasted sesame seeds, delivering a delicious balance of sweet, tangy, and umami flavors.

• Author: Anna
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: Asian
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Fish

• 4 cod fillets (6 oz each)

Marinade

• 2 tbsp fresh ginger, grated
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp lemon juice

Garnish

• 2 green onions, chopped
• 1 tbsp toasted sesame seeds (optional)

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the cod fillets.
2. Prepare Marinade: In a bowl, whisk together the low-sodium soy sauce, honey, freshly grated ginger, and lemon juice until well combined to create a flavorful marinade.
3. Marinate Cod: Place the cod fillets in a shallow dish and pour half of the marinade over them. Allow the fish to marinade for 15 to 30 minutes for the flavors to infuse.
4. Arrange and Brush: Lightly grease a baking sheet and arrange the marinated cod fillets on it. Brush the remaining marinade evenly over the top of the fillets to enhance flavor and moisture.
5. Bake the Cod: Bake the fish in the preheated oven for 12 to 15 minutes, or until the cod is opaque, flaky, and cooked through.
6. Toast Sesame Seeds (Optional): In a dry skillet over medium heat, toast the sesame seeds until they become golden and fragrant, taking care not to burn them.
7. Garnish and Serve: Remove the cod from the oven and garnish with chopped green onions and the toasted sesame seeds if using. Serve immediately for best taste.

Notes

• Marinate the cod for at least 15 minutes but no more than 30 minutes to prevent the acid from breaking down the fish too much.
• Use low-sodium soy sauce to control the saltiness of the dish.
• To ensure even cooking, choose cod fillets that are similar in size and thickness.
• For a gluten-free version, substitute soy sauce with tamari or coconut aminos.
• Serve with steamed rice or sautéed vegetables for a complete meal.

Keywords: ginger soy glazed cod, baked cod recipe, healthy fish recipe, quick dinner, Asian-inspired seafood