Egg Roll in a Bowl Recipe
Egg Roll in a Bowl is a quick and easy deconstructed egg roll dish made with lean ground beef, fresh vegetables, and Asian-inspired seasonings. It delivers all the classic flavors of an egg roll without the hassle of wrapping or frying, making it a healthier and low-carb option perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Low Carb
Ingredients
Scale
Main Ingredients
- 1 lb lean ground beef (85/15)
- 1 Tbsp olive oil
- ½ tsp fine sea salt, or to taste
- ¼ tsp black pepper, or to taste
- ½ medium onion, finely diced
- 1 medium carrot, julienned or coarsely grated
- 3 garlic cloves, minced
- 3 cups green cabbage, thinly sliced
- 1 tsp ground ginger
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- ½ tsp granulated sugar
- 1 Tbsp chopped green onion (optional, for garnish)
- ¼ tsp sesame seeds (optional, for garnish)
Instructions
- Brown the beef: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
- Cook onions and carrots: Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft and translucent.
- Add garlic: Add the minced garlic and cook for another 30 seconds, stirring constantly to release the flavors without burning.
- Sauté cabbage and season: Add the thinly sliced cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, stirring frequently, until the cabbage is tender and slightly wilted.
- Garnish and serve: Remove the skillet from heat. Garnish with chopped green onions and sesame seeds if desired. Serve the dish warm as a healthy, flavorful meal.
Notes
- You can substitute ground turkey or chicken for the ground beef to reduce fat content further.
- For a vegetarian version, replace the meat with crumbled tofu or tempeh and use a plant-based soy sauce.
- Adjust the level of soy sauce and salt according to your taste preference or dietary requirements.
- The granulated sugar helps balance the savory flavors but can be omitted to keep the dish lower in sugar.
- Serve with steamed rice or cauliflower rice for a more filling meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: Egg Roll in a Bowl, low carb dinner, ground beef recipe, Asian stir fry, quick weeknight meal, healthy dinner
Find it online: https://annakocht.com/egg-roll-in-a-bowl-recipe/
