Egg Roll in a Bowl Recipe

Introduction

Egg Roll in a Bowl is an easy, flavorful dish that captures all the deliciousness of a classic egg roll without the wrapper. It’s a quick, low-carb meal packed with seasoned ground beef and sautéed vegetables.

A white speckled bowl filled with a colorful stir fry made of finely crumbled brown cooked ground meat mixed evenly with thin slices of light green cabbage and thin strips of bright orange carrot. The dish is dotted with small pieces of chopped fresh green onions scattered on top, adding a fresh green color. The stir fry has a glossy, slightly oily texture suggesting it is well cooked and seasoned. The bowl is placed on a white marbled surface with some blurred green onion tops in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 lb lean ground beef (85/15)
  • 1 Tbsp olive oil
  • ½ tsp fine sea salt, or to taste
  • ¼ tsp black pepper, or to taste
  • ½ medium onion, finely diced
  • 1 medium carrot, julienned or coarsely grated
  • 3 garlic cloves, minced
  • 3 cups green cabbage, thinly sliced
  • 1 tsp ground ginger
  • ¼ cup low-sodium soy sauce
  • 2 tsp sesame oil
  • ½ tsp granulated sugar
  • 1 Tbsp chopped green onion (optional, for garnish)
  • ¼ tsp sesame seeds (optional, for garnish)

Instructions

  1. Step 1: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
  2. Step 2: Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft.
  3. Step 3: Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent burning.
  4. Step 4: Add the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.
  5. Step 5: Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.

Tips & Variations

  • For extra crunch, sprinkle chopped water chestnuts or shredded carrots just before serving.
  • Swap ground beef for ground turkey or chicken for a lighter version.
  • If you prefer a spicy kick, add red pepper flakes or a drizzle of sriracha.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through, stirring occasionally to heat evenly.

How to Serve

A close-up view of a cooked dish in a white bowl filled with three main layers: the base layer has brown cooked ground meat, the middle layer has bright orange carrot strips mixed with light green soft cabbage pieces, and the top layer is sprinkled with fresh chopped dark green scallions and small black sesame seeds, all sitting on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dish vegetarian?

Yes, replace the ground beef with diced tofu, tempeh, or a plant-based ground meat alternative and cook as directed.

Is this recipe gluten-free?

To make it gluten-free, use tamari or a gluten-free soy sauce instead of regular soy sauce.

Print

Egg Roll in a Bowl Recipe

Egg Roll in a Bowl is a quick and easy deconstructed egg roll dish made with lean ground beef, fresh vegetables, and Asian-inspired seasonings. It delivers all the classic flavors of an egg roll without the hassle of wrapping or frying, making it a healthier and low-carb option perfect for weeknight dinners.

  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Low Carb

Ingredients

Scale

Main Ingredients

  • 1 lb lean ground beef (85/15)
  • 1 Tbsp olive oil
  • ½ tsp fine sea salt, or to taste
  • ¼ tsp black pepper, or to taste
  • ½ medium onion, finely diced
  • 1 medium carrot, julienned or coarsely grated
  • 3 garlic cloves, minced
  • 3 cups green cabbage, thinly sliced
  • 1 tsp ground ginger
  • ¼ cup low-sodium soy sauce
  • 2 tsp sesame oil
  • ½ tsp granulated sugar
  • 1 Tbsp chopped green onion (optional, for garnish)
  • ¼ tsp sesame seeds (optional, for garnish)

Instructions

  1. Brown the beef: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
  2. Cook onions and carrots: Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft and translucent.
  3. Add garlic: Add the minced garlic and cook for another 30 seconds, stirring constantly to release the flavors without burning.
  4. Sauté cabbage and season: Add the thinly sliced cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, stirring frequently, until the cabbage is tender and slightly wilted.
  5. Garnish and serve: Remove the skillet from heat. Garnish with chopped green onions and sesame seeds if desired. Serve the dish warm as a healthy, flavorful meal.

Notes

  • You can substitute ground turkey or chicken for the ground beef to reduce fat content further.
  • For a vegetarian version, replace the meat with crumbled tofu or tempeh and use a plant-based soy sauce.
  • Adjust the level of soy sauce and salt according to your taste preference or dietary requirements.
  • The granulated sugar helps balance the savory flavors but can be omitted to keep the dish lower in sugar.
  • Serve with steamed rice or cauliflower rice for a more filling meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: Egg Roll in a Bowl, low carb dinner, ground beef recipe, Asian stir fry, quick weeknight meal, healthy dinner

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