Easy Cucumber Salad Sandwiches Recipe
These Easy Cucumber Salad Sandwiches are a refreshing and light option perfect for a healthy lunch or snack. Featuring diced English cucumber mixed with a tangy Greek yogurt and feta dressing, fresh herbs, lemon, and crisp alfalfa sprouts on whole-grain toasted bread, they deliver a perfect balance of creamy, crunchy, and zesty flavors in every bite.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 sandwiches 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Cucumber Salad
- 1 cup diced English cucumber
- 1/8 teaspoon salt
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped herbs (dill, parsley, or mint)
- 1/4 teaspoon grated lemon peel
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon ground black pepper
Sandwich Assembly
- 1/2 cup alfalfa sprouts
- 4 slices whole-grain bread, toasted as preferred
- 2 thin slices red onion
Instructions
- Prepare the Cucumbers: Stir together the diced cucumber and salt in a medium bowl. Let them stand for about 10 minutes to allow the salt to draw out excess moisture from the cucumbers.
- Make the Yogurt Mixture: While the cucumbers sit, combine the low-fat Greek yogurt, crumbled feta cheese, chopped herbs, grated lemon peel, fresh lemon juice, and ground black pepper in a large bowl. Mix thoroughly to create a flavorful yogurt base.
- Combine Cucumbers with Yogurt Mixture: After 10 minutes, drain the cucumbers and spread them on a paper towel. Pat dry to remove excess moisture, then add the cucumbers to the yogurt mixture and stir until well coated.
- Assemble the Sandwiches: Take two slices of toasted whole-grain bread and evenly divide the alfalfa sprouts between them. Spread a generous layer of the cucumber salad mixture over the sprouts, then place a thin red onion slice on top. Cover with the remaining two slices of bread, and cut each sandwich in half to serve.
- Serve: Enjoy these sandwiches immediately for a fresh, crisp, and flavorful meal or snack.
Notes
- For the best texture, be sure to pat the cucumbers dry thoroughly to avoid soggy sandwiches.
- You can substitute the alfalfa sprouts with other types of sprouts or leafy greens if preferred.
- To make the sandwiches vegetarian, ensure the feta cheese is suitable for vegetarian diets.
- This recipe is best served fresh and should be eaten soon after assembly to maintain the crispness of the ingredients.
- Feel free to add a pinch of black pepper or extra herbs to taste for enhanced flavor.
Keywords: cucumber salad sandwiches, healthy sandwiches, quick lunch recipe, Greek yogurt sandwiches, vegetarian sandwich
Find it online: https://annakocht.com/easy-cucumber-salad-sandwiches-recipe/
