Chicken Avocado Wrap Recipe
This Chicken Avocado Wrap is a quick and delicious meal featuring tender cooked chicken breast, creamy ripe avocado, fresh shredded lettuce, diced tomatoes, and sharp cheddar cheese, all wrapped in a warm flour tortilla and drizzled with ranch dressing. Perfect for a satisfying lunch or light dinner, it combines fresh ingredients with simple preparation for a flavorful, handheld wrap.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (assuming cooked chicken is used)
- Total Time: 10 minutes
- Yield: 2 wraps
- Category: Wraps & Sandwiches
- Method: No-Cook
- Cuisine: American
Ingredients
Protein
- Cooked chicken breast (sliced or shredded) – 1 cup
Vegetables & Extras
- Ripe avocado (sliced) – 1 medium
- Shredded lettuce – 1 cup
- Diced tomatoes – ½ cup
Dairy
- Shredded cheddar cheese – ½ cup
Wrap & Dressing
- Flour tortillas – 2 large
- Ranch dressing (or your favorite dressing) – 2 tablespoons
- Salt and pepper to taste
Instructions
- Prepare Ingredients: Cook and slice or shred the chicken breast. Slice the avocado and remove the pit. Dice the tomatoes. Shred the lettuce if needed to get fresh and evenly sized pieces.
- Warm Tortillas: Place the flour tortillas on a microwave-safe plate and microwave them for 10-15 seconds until they are warm and pliable, making them easier to roll.
- Assemble Wraps: Lay the warm tortillas flat on a clean surface. Add a layer of shredded lettuce on each tortilla, leaving some space at the edges. Place the cooked chicken slices or shredded chicken evenly on top of the lettuce. Arrange the avocado slices over the chicken. Sprinkle diced tomatoes and shredded cheddar cheese over the avocado for added color and flavor.
- Season and Dress: Lightly season the filling with salt and pepper to taste. Drizzle ranch dressing or your preferred dressing evenly over the filling to add creaminess and enhance the flavors.
- Wrap Up: Fold the sides of the tortilla over the filling to keep the ingredients enclosed. Starting from the bottom edge, tightly roll the tortilla into a wrap, ensuring all filling is securely wrapped inside to prevent spilling.
- Serve: Place the wraps seam-side down on a serving plate for presentation. Optionally, slice each wrap in half diagonally to make it easier to handle and more visually appealing for serving.
Notes
- For extra flavor, consider adding some fresh herbs like cilantro or basil.
- You can substitute ranch dressing with a healthier option like Greek yogurt or hummus.
- Use whole wheat or gluten-free tortillas to fit dietary preferences.
- The chicken can be pre-cooked or leftover rotisserie chicken to save time.
- Avocado browns quickly; prepare close to serving time for best appearance.
Keywords: Chicken wrap, avocado wrap, easy lunch, healthy wrap, quick dinner, chicken sandwich
Find it online: https://annakocht.com/chicken-avocado-wrap-recipe/
