Best Quinoa Fried Rice Recipe
This Best Quinoa Fried Rice recipe is a healthy and flavorful twist on traditional fried rice, using protein-rich quinoa as the base. Packed with colorful veggies, scrambled eggs, and a savory blend of soy and sesame oils, it offers a quick, satisfying meal perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Asian
- Diet: Halal
Ingredients
Scale
Eggs
- 2 eggs, beaten
Vegetables
- 2 medium-sized carrots, peeled and chopped
- 1 small onion, chopped
- 1/2 cup peas, frozen
- 3 cloves garlic, finely chopped
- 3 green onions, finely sliced
Grains
- 4 cups quinoa, cooked and cooled
Fats & Oils
- 3 tablespoons butter, separated
- 1/2 teaspoon toasted sesame oil
Seasonings & Sauces
- Salt and pepper, to taste
- 3–4 tablespoons soy sauce, adjust to taste
- 2 teaspoons optional oyster sauce
Instructions
- Scramble the Egg: Heat 1/2 tablespoon of butter in a large skillet over medium-high heat until melted. Crack the eggs into the skillet and cook them by stirring occasionally to create soft curds. Once cooked, remove the scrambled eggs and set aside on a plate.
- Saute Vegetables: Add 1 tablespoon of butter to the same skillet and heat until melted. Add chopped carrots, onion, peas, and garlic. Season with salt and pepper. Sauté for about 5 minutes until the onions and carrots soften.
- Fry the Quinoa: Increase heat to high and add the remaining 1 1/2 tablespoons of butter. Once melted, add cooked quinoa, sliced green onions, soy sauce, and oyster sauce if using. Stir continuously and cook for 3 minutes, ensuring the quinoa fries evenly and does not stick.
- Combine with Egg and Add Sesame Oil: Return the scrambled eggs to the skillet, mixing everything thoroughly. Drizzle with toasted sesame oil, stir to combine, then remove the skillet from heat.
- Serve and Enjoy: Transfer the quinoa fried rice to plates or bowls and serve immediately, enjoying the balanced flavors and textures.
Notes
- Use cooled quinoa for best texture and to prevent mushiness.
- Adjust soy sauce quantity according to your taste preference and dietary needs.
- Oyster sauce is optional and can be omitted for a vegetarian version.
- To boost protein, you can add cooked chicken or tofu.
- Ensure to stir constantly while frying quinoa to avoid burning or sticking.
Keywords: quinoa fried rice, healthy fried rice, quinoa recipe, easy dinner, protein-rich rice substitute, gluten free fried rice
Find it online: https://annakocht.com/best-quinoa-fried-rice-recipe/
