Best Quinoa Fried Rice Recipe
A flavorful and healthy twist on classic fried rice using protein-packed quinoa and fresh vegetables. This Best Quinoa Fried Rice recipe combines fluffy scrambled eggs, sautéed carrots, peas, onions, and aromatic garlic with a savory blend of soy and optional oyster sauce, all cooked in butter and finished with toasted sesame oil for a rich, satisfying dish perfect for a quick lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Asian Fusion
- Diet: Vegetarian
Ingredients
Scale
Egg and Butter
- 3 tablespoons butter, separated
- 2 eggs, beaten
Vegetables
- 2 medium-sized carrots, peeled and chopped
- 1 small onion, chopped
- 1/2 cup frozen peas
- 3 cloves garlic, finely chopped
- 3 green onions, finely sliced
Grains and Sauces
- 4 cups quinoa, cooked and cooled
- 3–4 tablespoons soy sauce, adjust to taste
- 2 teaspoons optional oyster sauce
- 1/2 teaspoon toasted sesame oil
- Salt and pepper, to taste
Instructions
- Scramble the Egg: Heat 1/2 tablespoon of butter in a large skillet over medium-high heat until melted. Crack an egg into the skillet and stir occasionally to cook it into soft scrambled curds. Once cooked, remove the scrambled egg from the skillet and set aside on a plate.
- Sauté Vegetables: Add 1 tablespoon of butter to the same skillet and melt over medium heat. Add chopped carrots, onion, peas, and minced garlic. Season with salt and pepper. Sauté for about 5 minutes until the vegetables are softened and fragrant.
- Fry the Quinoa: Turn the heat to high and add remaining 1 1/2 tablespoons of butter, melting it completely. Quickly add the cooked quinoa, sliced green onions, 3 tablespoons soy sauce, and oyster sauce if using. Stir rapidly to combine ingredients well and fry the quinoa mixture for about 3 minutes to heat through and develop flavor, stirring to prevent sticking.
- Combine with Egg and Add Sesame Oil: Return the scrambled eggs to the skillet and stir thoroughly to blend all components together. Drizzle with toasted sesame oil, stir to incorporate the flavor, then remove the skillet from heat.
- Serve and Enjoy: Transfer the quinoa fried rice into serving bowls or plates immediately. Enjoy the harmonious combination of textures and savory flavors in this wholesome, delicious meal.
Notes
- Use cooled quinoa to achieve the best texture and prevent sogginess.
- Adjust soy sauce according to taste and dietary needs to control sodium levels.
- Oyster sauce is optional and can be omitted to keep the dish vegetarian.
- For added protein, consider adding cooked chicken, shrimp, or tofu.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in a skillet or microwave.
Keywords: quinoa fried rice, vegetarian fried rice, healthy fried rice, quinoa recipe, quick dinner, easy meal, Asian-inspired rice alternative
Find it online: https://annakocht.com/best-quinoa-fried-rice-recipe-2/
