Baked Cod in Coconut Lemon Cream Sauce Recipe
This Baked Cod in Coconut Lemon Cream Sauce is a quick and flavorful dish perfect for busy weeknights. Tender cod fillets are seasoned and baked in a creamy, tangy sauce made from sautéed onions, garlic, ginger, coconut milk, and fresh lemon juice and zest, delivering a comforting yet light meal in under 40 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Fish and Seasoning
- 4 fillets Cod (thick, white cod fillets)
- 1 teaspoon Salt
- 1 teaspoon Pepper
Sauce
- 2 tablespoons Olive Oil (for sautéing)
- 1 medium Onion (sauté until translucent)
- 2 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 1 can Coconut Milk (full-fat preferred)
- 3 tablespoons Lemon Juice (freshly squeezed)
- 1 teaspoon Lemon Zest
Instructions
- Preheat Oven: Preheat your oven to 180°C (350°F) to ensure it’s ready for baking the cod later.
- Season Cod: Generously sprinkle salt and pepper evenly over the cod fillets to enhance their natural flavor.
- Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent and soft, about 5 minutes. Then add minced garlic and grated ginger, stirring for another minute until fragrant.
- Make Sauce: Pour in the coconut milk, then stir in the freshly squeezed lemon juice and lemon zest. Allow the mixture to simmer gently for a few minutes so the flavors meld together.
- Assemble: Place the seasoned cod fillets into a baking dish in a single layer. Pour the coconut lemon cream sauce evenly over the fish.
- Bake: Put the baking dish in the preheated oven and bake for 20-25 minutes. The cod is done when it flakes easily with a fork and is opaque throughout.
- Serve: Remove from the oven and serve immediately, pairing well with steamed rice or sautéed vegetables for a complete meal.
Notes
- Make sure not to overbake the cod to keep it tender and flaky.
- Using full-fat coconut milk gives the sauce a richer flavor and creamier texture.
- Fresh lemon juice and zest brighten the dish, so avoid bottled lemon juice for best results.
- You can substitute cod with other white fish fillets such as haddock or halibut if desired.
- If preferred, garnish with fresh herbs like cilantro or parsley before serving.
Keywords: baked cod, coconut milk sauce, lemon cream sauce, quick dinner, weeknight fish recipe, healthy cod recipe
