Roasted Broccoli & Carrots (Easy Side Dish!) Recipe

Introduction

This roasted broccoli and carrots recipe is a simple, flavorful side dish perfect for any meal. With a delicious blend of honey, soy sauce, and toasted sesame oil, these vegetables come out tender and caramelized. It’s easy to prepare and sure to please the whole family.

Ingredients

• 2 heaping cups broccoli florets (about 12 oz or 340 grams)
• 1 pound carrots (peeled and chopped into 1/2-inch thick pieces)
• 4 large cloves garlic, minced
• 2 Tbsp avocado oil (or olive oil)
• 2 Tbsp honey
• 2 Tbsp soy sauce, low sodium (or tamari for gluten-free option)
• 1 tsp rice vinegar
• 1 tsp ground ginger
• 2 Tbsp toasted sesame oil (divided – 1 Tbsp to cook, 1 Tbsp to finish)
• Black pepper, to taste
• Optional garnish: sesame seeds, chopped parsley

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2. Step 2: In a large mixing bowl, combine the chopped carrots, broccoli florets, and minced garlic.
3. Step 3: Add avocado oil, honey, soy sauce (or tamari), rice vinegar, ground ginger, and 1 tablespoon of toasted sesame oil to the vegetables. Toss well until all pieces are evenly coated.
4. Step 4: Spread the coated broccoli and carrots onto the prepared baking sheet in a single, even layer, making sure pieces aren’t crowded.
5. Step 5: Roast in the oven for about 30 minutes until tender and caramelized, tossing halfway through cooking for even roasting.
6. Step 6: Remove from the oven and drizzle with the remaining tablespoon of toasted sesame oil. Season with black pepper, and if desired, sprinkle sesame seeds and chopped parsley on top before serving.

Tips & Variations

• For extra depth of flavor, try adding a pinch of red pepper flakes before roasting for a hint of heat.
• Swap out carrots for sweet potatoes or parsnips if you want a different twist on the root vegetable side.
• Use olive oil instead of avocado oil if that’s what you have on hand; it works equally well.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a warm oven or microwave to maintain crisp texture. Avoid storing the dish with the sesame oil drizzle; add it fresh after reheating for best flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli for this recipe?

While fresh broccoli is preferred for roasting to achieve a nice texture, you can use frozen broccoli if you thaw and pat it dry thoroughly first. Be aware it may be softer once roasted.

Is this recipe vegan?

This recipe as written contains honey, which some vegans avoid. To make it vegan, substitute the honey with maple syrup or agave nectar. The rest of the ingredients are plant-based.

Roasted Broccoli & Carrots (Easy Side Dish!) Recipe

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★★★★★

4.6 from 76 reviews

This easy Roasted Broccoli & Carrots recipe features tender, caramelized vegetables tossed in a savory, slightly sweet glaze made from honey, soy sauce, garlic, ginger, and toasted sesame oil. Perfect as a flavorful side dish for any meal, these roasted veggies offer a deliciously simple way to enjoy healthy ingredients with minimal prep and roasting in the oven.

• Author: Anna
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Vegetables

• 2 heaping cups broccoli florets (about 12 oz or 340 grams)
• 1 pound carrots (peeled and chopped into 1/2-inch thick pieces)
• 4 large cloves garlic, minced

Sauce and Seasonings

• 2 Tbsp avocado oil (or olive oil)
• 2 Tbsp honey
• 2 Tbsp soy sauce, low sodium (or tamari for gluten-free option)
• 1 tsp rice vinegar
• 1 tsp ground ginger
• 2 Tbsp toasted sesame oil (divided – 1 Tbsp to cook, 1 Tbsp to finish)
• Black pepper, to taste
• Optional garnish: sesame seeds, chopped parsley

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (204°C) and line a large baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
2. Prepare Vegetables: In a large mixing bowl, combine the chopped carrots, broccoli florets, and minced garlic, creating the base for the dish.
3. Add Sauce Ingredients: Add avocado oil, honey, soy sauce (or tamari), rice vinegar, ground ginger, and 1 tablespoon of toasted sesame oil to the veggies. Toss everything thoroughly until the vegetables are evenly coated with the flavorful mixture.
4. Arrange on Baking Sheet: Transfer the coated broccoli and carrots to the prepared baking sheet, spreading them out in a single, evenly spaced layer to ensure proper roasting and caramelization.
5. Roast the Vegetables: Place the baking sheet in the oven and roast the vegetables for approximately 30 minutes, tossing or stirring halfway through to promote even cooking and browning.
6. Finish and Serve: Once roasted to your desired tenderness, remove the vegetables from the oven and drizzle with the remaining tablespoon of toasted sesame oil. Optionally, sprinkle with freshly cracked black pepper, sesame seeds, and chopped parsley for added flavor and presentation. Serve hot and enjoy!

Notes

• For a gluten-free option, substitute soy sauce with tamari.
• Feel free to use olive oil instead of avocado oil if preferred.
• Toss the vegetables halfway through roasting to ensure even caramelization.
• Adjust roasting time depending on your desired level of tenderness or crispness.
• Garnishes like sesame seeds and parsley add texture and freshness but can be omitted.

Keywords: roasted broccoli, roasted carrots, easy side dish, healthy vegetables, oven roasted veggies, honey soy glaze, ginger garlic vegetables