Strawberry Chia Yogurt Bowl Recipe
Introduction
This Strawberry Chia Yogurt Bowl is a refreshing and nutritious breakfast or snack option. Creamy Greek yogurt combined with sweet strawberries and crunchy almonds makes it both satisfying and delicious.
Ingredients
- 3/4 cup sliced strawberries
- 2/3 cup fat-free plain Greek yogurt
- 1 tbsp. chia seeds
- 2 packets natural no-calorie sweetener (like Truvia)
- 1/2 tsp. vanilla extract
- 1/4 oz. (about 1 tbsp.) sliced almonds
Instructions
- Step 1: In a medium bowl, thoroughly mash the sliced strawberries with a fork until they become a slightly chunky puree.
- Step 2: Add the Greek yogurt, chia seeds, sweetener, and vanilla extract to the mashed strawberries. Stir well until the mixture is uniform.
- Step 3: Top the yogurt mixture with sliced almonds. For best texture, refrigerate the bowl for about 3 hours to allow the chia seeds to expand and the yogurt to thicken before serving.
Tips & Variations
- Substitute fresh strawberries with frozen ones—just thaw before mashing for a similar flavor.
- Try adding other fresh fruits like blueberries or sliced bananas for extra variety.
- For a sweeter taste, drizzle a little honey or maple syrup instead of no-calorie sweetener.
- Use unsweetened coconut flakes instead of almonds for a tropical twist.
Storage
Store the yogurt bowl covered in the refrigerator and consume within 24 hours for best freshness. Refrigeration keeps the chia seeds hydrated and maintains a creamy texture. Stir gently before eating if separation occurs.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare the chia yogurt bowl the night before?
Yes, preparing it ahead allows the chia seeds to fully absorb moisture, creating a thicker and creamier texture by morning.
What if I don’t have chia seeds?
You can omit chia seeds, but the texture will be less thick and gel-like. Alternatively, consider using flaxseeds for added nutrition, though the consistency will differ.
PrintStrawberry Chia Yogurt Bowl Recipe
A refreshing and nutritious Strawberry Chia Yogurt Bowl combining the natural sweetness of strawberries with the creamy texture of Greek yogurt, enriched with chia seeds for added fiber and topped with crunchy sliced almonds for a satisfying finish. Perfect for a healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (or 3 hours if chilled)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Fruit
- 3/4 cup sliced strawberries
Dairy
- 2/3 cup fat-free plain Greek yogurt
Add-ins
- 1 tbsp chia seeds
- 2 packets natural no-calorie sweetener (like Truvia)
- 1/2 tsp vanilla extract
- 1/4 oz (about 1 tbsp) sliced almonds
Instructions
- Mash Strawberries: In a medium bowl, thoroughly mash the sliced strawberries using a fork until they release their juices and form a chunky puree.
- Combine Ingredients: Add fat-free Greek yogurt, chia seeds, natural no-calorie sweetener, and vanilla extract to the mashed strawberries. Mix all ingredients together until fully combined and uniform.
- Top and Chill: Sprinkle sliced almonds over the yogurt mixture. If desired, refrigerate the bowl for about 3 hours to allow the chia seeds to absorb moisture and the yogurt to thicken, enhancing texture and flavor before serving.
Notes
- For a sweeter bowl, adjust the amount of sweetener to your taste or add a drizzle of honey or maple syrup if not avoiding sugars.
- Chilling time is optional; serving immediately gives a thinner consistency, while chilling thickens the mixture as chia seeds gel.
- Sliced almonds can be substituted with other nuts or seeds like walnuts, pecans, or pumpkin seeds for variation.
- Use fresh or frozen strawberries; if frozen, thaw before mashing.
- This bowl can be customized with additional toppings such as fresh berries, granola, or coconut flakes.
Keywords: strawberry yogurt bowl, chia seed breakfast, healthy breakfast, Greek yogurt recipe, low calorie snack, no-cook breakfast
