Sweet Chili Chicken Wraps – Quick, Crunchy & Sweet-Heat Delicious Recipe
Introduction
Sweet Chili Chicken Wraps offer a perfect balance of sweet, spicy, and crunchy textures. This quick and easy recipe is ideal for lunch or a light dinner, combining tender chicken with fresh vegetables and a flavorful chili sauce.
Ingredients
- 2–3 cups cooked chicken (grilled, shredded, or breaded)
- ½ cup sweet chili sauce
- 4 large flour tortillas or wraps
- 1–2 cups shredded lettuce or cabbage
- 1 carrot, julienned
- ½ red bell pepper, sliced thin
- ½ cucumber, sliced into matchsticks
- Optional: 4 tbsp cream cheese, ranch, or Greek yogurt
- Optional: chopped cilantro, green onions, sesame seeds
Instructions
- Step 1: Toss the cooked chicken with the sweet chili sauce in a bowl until well coated.
- Step 2: Warm the tortillas until they are pliable and easy to roll.
- Step 3: If using, spread about 1 tablespoon of cream cheese, ranch, or Greek yogurt on each tortilla base.
- Step 4: Layer shredded lettuce or cabbage, the sauced chicken, julienned carrot, sliced bell pepper, cucumber matchsticks, and any optional herbs like cilantro or green onions on each tortilla.
- Step 5: Roll each wrap tightly, slice in half, and serve immediately or refrigerate for later.
Tips & Variations
- For extra crunch, add crushed peanuts or toasted sesame seeds inside the wrap.
- Substitute the chicken with crispy tofu or shrimp for a different protein option.
- Use whole wheat or spinach tortillas for added nutrition and flavor.
- If you prefer less heat, reduce the amount of sweet chili sauce or choose a mild variety.
Storage
Store the assembled wraps wrapped tightly in plastic wrap or sealed in an airtight container in the refrigerator for up to 2 days. To keep them from becoming soggy, you can store the chicken and vegetables separately and assemble just before eating. Reheat the chicken slightly before assembling if desired, but it’s best to enjoy the wraps cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of meat in this wrap?
Yes, you can substitute chicken with turkey, beef, shrimp, or even vegetarian options like tofu or tempeh, depending on your preference.
What can I serve with Sweet Chili Chicken Wraps?
These wraps pair well with a side of fresh salad, sweet potato fries, or a light soup for a complete and satisfying meal.
PrintSweet Chili Chicken Wraps – Quick, Crunchy & Sweet-Heat Delicious Recipe
These Sweet Chili Chicken Wraps combine tender, flavorful chicken tossed in a tangy sweet chili sauce with fresh, crunchy vegetables wrapped in soft flour tortillas. Perfect for a quick lunch or light dinner, these wraps deliver a delightful balance of sweet and spicy flavors with a refreshing crunch, making them a delicious and satisfying meal option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Fusion
Ingredients
Chicken and Sauce
- 2–3 cups cooked chicken (grilled, shredded, or breaded)
- ½ cup sweet chili sauce
Wrap and Vegetables
- 4 large flour tortillas or wraps
- 1–2 cups shredded lettuce or cabbage
- 1 carrot, julienned
- ½ red bell pepper, sliced thin
- ½ cucumber, sliced into matchsticks
Optional Ingredients
- 4 tbsp cream cheese, ranch, or Greek yogurt
- Chopped cilantro, green onions, sesame seeds
Instructions
- Toss chicken with sauce: In a large bowl, combine the cooked chicken with the sweet chili sauce, ensuring every piece is evenly coated for maximum flavor.
- Warm tortillas: Heat the flour tortillas briefly in a dry pan or microwave until they become pliable and easy to fold without tearing.
- Spread creamy base (optional): If using, spread about 1 tablespoon of cream cheese, ranch dressing, or Greek yogurt on each warmed tortilla to add a smooth, tangy layer.
- Add fillings: Layer shredded lettuce or cabbage evenly over each tortilla, followed by the sauced chicken, then top with julienned carrot, thinly sliced red bell pepper, cucumber matchsticks, and optional chopped cilantro, green onions, or sesame seeds for added freshness and crunch.
- Roll and serve: Roll each tortilla tightly to encase the fillings, slice the wraps in half for easier eating, and serve immediately or refrigerate to chill and enjoy later.
Notes
- Use leftover grilled or roasted chicken for convenience.
- Adjust the amount of sweet chili sauce to control the spice level.
- Substitute flour tortillas with gluten-free wraps if needed.
- Optional creamy spread helps balance the sweet and spicy flavors.
- These wraps are best eaten fresh but can be wrapped tightly and refrigerated for up to 24 hours.
Keywords: sweet chili chicken wraps, quick chicken wraps, healthy chicken wraps, easy lunch recipe, crunchy chicken wraps, sweet and spicy chicken
