Healthy Date Brownies Recipe

Introduction

These Healthy Date Brownies are a delicious, nutrient-packed treat perfect for satisfying your sweet tooth without the guilt. Made with natural ingredients like medjool dates and almond flour, they offer a rich chocolate flavor and a moist, chewy texture.

Ingredients

• 2 cups medjool dates, pitted
• 1 cup almond flour
• 1/2 cup cocoa powder
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1/2 tsp baking soda

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan.
2. Step 2: In a food processor, blend the pitted dates until they form a smooth paste.
3. Step 3: Add the almond flour, cocoa powder, melted coconut oil, vanilla extract, salt, and baking soda to the food processor. Blend until the mixture is smooth and well combined.
4. Step 4: Pour the batter into the prepared pan and spread it evenly.
5. Step 5: Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
6. Step 6: Allow the brownies to cool completely before cutting them into squares.

Tips & Variations

• For extra crunch, fold in chopped nuts like walnuts or pecans before baking.
• Try adding a pinch of cinnamon or espresso powder to deepen the chocolate flavor.
• Use a mix of medjool and regular dates if medjool dates are not available.
• To make the brownies nut-free, substitute almond flour with sunflower seed flour.

Storage

Store the brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. To enjoy them warm, reheat individual pieces in the microwave for 10-15 seconds.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of dates for this recipe?

Yes, you can use other varieties of dates, but medjool dates are preferred for their softness and natural sweetness. If using drier dates, soak them in warm water for 10 minutes before blending.

Are these brownies gluten-free?

Yes, these brownies are gluten-free since they use almond flour instead of traditional wheat flour.

Healthy Date Brownies Recipe

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★★★★★

4.9 from 96 reviews

These Healthy Date Brownies combine the natural sweetness of Medjool dates with the rich flavor of cocoa powder and almond flour, creating a nutritious and delicious treat that is free from refined sugars and gluten. Perfect for a guilt-free dessert or snack, these brownies are moist, fudgy, and easy to make with simple ingredients.

• Author: Anna
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 9 brownies (cut into 3x3 squares) 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Brownie Batter

• 2 cups Medjool dates, pitted
• 1 cup almond flour
• 1/2 cup cocoa powder
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1/2 tsp baking soda

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan to prevent sticking.
2. Make Date Paste: Place the pitted Medjool dates in a food processor and blend until they form a smooth, sticky paste, which acts as the natural sweetener and base for the brownies.
3. Mix Ingredients: Add almond flour, cocoa powder, melted coconut oil, vanilla extract, salt, and baking soda to the date paste in the food processor. Blend everything together until the batter is smooth and well combined.
4. Prepare the Pan: Pour the smooth batter evenly into the greased baking pan, spreading it out to cover the entire base.
5. Bake: Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean, indicating the brownies are fully cooked.
6. Cool and Serve: Allow the brownies to cool completely in the pan before cutting them into squares to serve, ensuring they set properly and hold their shape.

Notes

• Use Medjool dates for the best natural sweetness and texture.
• If dates are dry, soak them in warm water for 10 minutes and drain before blending.
• Store brownies in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness.
• For a nuttier flavor, toast the almond flour lightly before mixing.
• Optional: Add 1/4 cup chopped nuts or chocolate chips to the batter for extra texture.

Keywords: healthy brownies, date brownies, gluten free dessert, vegan brownies, no refined sugar dessert, almond flour brownies