Oven-Baked Cabbage Burgers: A Healthy Twist on Classic Flavor Recipe

Introduction

Oven-baked cabbage burgers offer a delicious and healthy twist on the classic burger. Using cabbage slices instead of buns keeps this meal low-carb and packed with flavor. It’s a simple way to enjoy all the comfort of a burger with a nutritious boost.

Ingredients

• 1 small head Cabbage (cut into thick slices)
• 2 tablespoons Olive Oil (for brushing)
• 1 pound Ground Beef or Turkey (or ground chicken or plant-based options)
• 1 medium Onion (finely chopped)
• 2 cloves Garlic (minced)
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Smoked Paprika
• 1 tablespoon Worcestershire Sauce
• 1 large Egg (optional, for binding)
• 1 cup Cheese (for sprinkling on top)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Slice the cabbage into thick ½ inch slices and brush both sides generously with olive oil.
3. Step 3: In a large bowl, combine the ground meat, chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. Mix well, then add the egg if using.
4. Step 4: Form the meat mixture into patties and place each patty on a cabbage slice.
5. Step 5: Bake the cabbage burgers in the preheated oven for about 25 minutes, or until fully cooked through.
6. Step 6: If desired, sprinkle cheese on top and broil for an additional 3 to 5 minutes until melted and bubbly.
7. Step 7: Serve warm, garnished with fresh parsley if you like, and enjoy your healthy cabbage burgers.

Tips & Variations

• For a vegetarian version, try using plant-based ground meat alternatives or mashed beans as a base.
• Adding fresh herbs like thyme or parsley into the meat mixture enhances flavor.
• Brush the cabbage slices with olive oil and season lightly with salt before baking to improve taste and texture.
• Swap smoked paprika for chili powder if you prefer a spicier kick.

Storage

Store any leftover cabbage burgers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to retain texture. For best results, avoid overcooking when reheating to keep the cabbage crisp.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cabbage for this recipe?

Yes, you can use green, red, or Savoy cabbage. Just make sure to slice thickly and brush with oil to help with roasting.

Do I need to use the egg in the meat mixture?

The egg helps bind the patties, especially if using lean meat or plant-based options. However, it’s optional and can be omitted if you prefer.

Oven-Baked Cabbage Burgers: A Healthy Twist on Classic Flavor Recipe

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Oven-Baked Cabbage Burgers offer a healthy twist on classic burgers by using cabbage slices instead of buns. These savory patties made with ground beef or turkey are seasoned with smoked paprika, garlic, and Worcestershire sauce, then baked to juicy perfection. Topped with melted cheese and optionally garnished with fresh parsley, this recipe is a flavorful, lower-carb alternative perfect for a wholesome meal.

• Author: Anna
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Vegetables

• 1 small head Cabbage (cut into thick slices)
• 1 medium Onion (finely chopped)
• 2 cloves Garlic (minced)

Meat and Protein

• 1 pound Ground Beef or Turkey (or ground chicken or plant-based options)
• 1 large Egg (optional, for binding)

Others

• 2 tablespoons Olive Oil (for brushing)
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Smoked Paprika
• 1 tablespoon Worcestershire Sauce
• 1 cup Cheese (for sprinkling on top)

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the burgers evenly.
2. Prepare Cabbage: Slice a small head of cabbage into thick ½ inch slices and brush both sides generously with olive oil to enhance flavor and prevent drying during baking.
3. Mix Meat Ingredients: In a large mixing bowl, combine the ground beef or turkey, finely chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. Mix thoroughly to distribute seasonings evenly. If using, add the egg now to help bind the mixture.
4. Form Patties: Shape the meat mixture into patties that will fit on top of the cabbage slices.
5. Assemble Burgers: Place each patty on a cabbage slice to create your cabbage burgers.
6. Bake: Bake the burgers in the preheated oven for about 25 minutes or until the meat is fully cooked and reaches a safe internal temperature (160°F for beef or 165°F for poultry).
7. Add Cheese and Broil: If desired, sprinkle cheese on top of each burger and switch the oven to broil for an additional 3 to 5 minutes until the cheese is melted and bubbly.
8. Serve: Remove from the oven, optionally garnish with fresh parsley, and serve warm for a delicious and healthy meal.

Notes

• Use plant-based ground meat for a vegetarian variation.
• The egg is optional but helps the patties hold together better.
• Adjust spices according to your taste, adding more smoked paprika for a smoky flavor.
• Monitor the broiling step carefully to avoid burning the cheese.
• Serve with a side salad or your favorite low-carb side dishes for a full meal.

Keywords: Oven-baked burgers, cabbage burgers, healthy burgers, low-carb recipe, ground beef recipe, turkey burger, baked patties