Tilapia in Roasted Pepper Sauce Recipe

Introduction

This Tilapia in Roasted Pepper Sauce is a simple yet flavorful dish perfect for a quick weeknight dinner. The vibrant roasted red pepper sauce pairs beautifully with tender, flaky tilapia fillets, making it both healthy and satisfying.

Ingredients

• 4 tilapia fillets (about 1 lb)
• 1 cup roasted red peppers (jarred or homemade)
• 3 cloves garlic, minced
• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 1/4 cup low-sodium chicken broth
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray.
2. Step 2: In a blender, combine roasted red peppers, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth.
3. Step 3: Pour half of the sauce into the prepared baking dish and arrange the tilapia fillets on top.
4. Step 4: Spoon the remaining sauce evenly over the fillets, coating them well.
5. Step 5: Bake for 20-25 minutes, or until the fish flakes easily with a fork.
6. Step 6: Garnish with fresh basil or parsley before serving.

Tips & Variations

• Use homemade roasted red peppers for a richer flavor, or substitute with fire-roasted canned peppers.
• Add a pinch of red pepper flakes to the sauce for a subtle kick.
• Serve over rice or with steamed vegetables for a complete meal.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or in a covered skillet over low heat to prevent the fish from drying out.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of fish instead of tilapia?

Yes, mild white fish like cod, haddock, or sole work well with this roasted pepper sauce and similar cooking times.

Is it possible to make this recipe dairy-free?

Absolutely! This recipe is naturally dairy-free, making it suitable for those with lactose intolerance or dairy allergies.

Tilapia in Roasted Pepper Sauce Recipe

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★★★★★

4.9 from 79 reviews

This Tilapia in Roasted Pepper Sauce recipe features tender tilapia fillets baked to perfection in a smooth, flavorful sauce made from roasted red peppers, garlic, olive oil, and lemon juice. A simple yet elegant dish perfect for a healthy weeknight dinner or special occasion, garnished with fresh herbs to enhance its vibrant flavors.

• Author: Anna
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Fish

• 4 tilapia fillets (about 1 lb)

Sauce

• 1 cup roasted red peppers (jarred or homemade)
• 3 cloves garlic, minced
• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 1/4 cup low-sodium chicken broth
• Salt and pepper to taste

Garnish

• Fresh basil or parsley for garnish

Instructions

1. Preheat and prepare: Preheat your oven to 400°F (200°C) and lightly grease a baking dish with nonstick spray to prevent sticking and ensure easy clean-up.
2. Make the sauce: In a blender or food processor, combine the roasted red peppers, minced garlic, extra virgin olive oil, fresh lemon juice, salt, and pepper. Blend until the mixture is smooth and well combined.
3. Assemble the dish: Pour half of the roasted pepper sauce into the prepared baking dish, spreading it evenly. Place the tilapia fillets on top of the sauce in a single layer.
4. Coat the fish: Spoon the remaining sauce over the tilapia fillets, ensuring they are well coated for maximum flavor.
5. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the fish flakes easily with a fork, indicating it is fully cooked.
6. Garnish and serve: Remove from the oven and garnish with fresh basil or parsley before serving to add a fresh, herbal note.

Notes

• You can use store-bought jarred roasted red peppers or roast your own fresh peppers for a more intense flavor.
• Adjust the seasoning with salt and pepper according to your taste preference.
• Tilapia is a mild fish that cooks quickly; avoid overcooking to keep it moist.
• Serve with steamed vegetables or a light salad for a complete meal.
• For a vegan version, substitute fish with firm tofu or cauliflower steaks and use vegetable broth instead of chicken broth.

Keywords: tilapia, roasted red pepper sauce, baked fish, healthy dinner, easy fish recipes, low fat, quick meal