Italian Tuna Salad Recipe
Introduction
This Italian Tuna Salad is a fresh and flavorful twist on a classic favorite. Packed with bright lemon, fresh basil, and savory capers, it makes a perfect light lunch or a tasty sandwich filling. Easy to prepare and full of Mediterranean flair, it’s sure to become a go-to recipe.

Ingredients
- 2 (5.4 oz) cans solid white albacore tuna packed in water
- 1/3 cup + 1 tbsp mayonnaise
- 1 tbsp lemon juice
- 1/2 tsp lemon zest
- Salt & pepper, to taste
- 1/4 cup sliced black olives
- 1/4 cup diced red onion
- 2 tbsp chopped fresh basil leaves
- 2 tbsp capers
- 1/2 cup grape tomatoes, quartered
Instructions
- Step 1: Open the cans of tuna and drain the water. Transfer the tuna to a medium-sized mixing bowl.
- Step 2: Using a sturdy fork, flake the tuna until there are no large chunks remaining.
- Step 3: Add the mayonnaise, lemon juice, lemon zest, and salt & pepper to the bowl. Stir until the mixture is evenly combined.
- Step 4: Add the black olives, red onion, fresh basil, capers, and grape tomatoes to the bowl. Gently toss everything together to combine evenly.
- Step 5: Serve immediately or cover and chill in the refrigerator before serving for a more refreshing taste.
Tips & Variations
- For a lighter version, substitute part of the mayonnaise with Greek yogurt.
- Add a pinch of red pepper flakes for a subtle kick of heat.
- Use fresh lemon zest instead of dried to brighten flavors.
- This salad works great served on toasted bread or over a bed of greens for a hearty salad.
Storage
Store the tuna salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving. It can be served chilled or at room temperature, but avoid leaving it out for extended periods to keep it fresh and safe.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned tuna in oil instead of water-packed?
Yes, you can use tuna packed in oil if you prefer a richer flavor, but be aware it will add extra calories and may alter the texture slightly. Drain excess oil before mixing.
Is this salad good for meal prep?
Absolutely! This tuna salad keeps well in the fridge and makes an easy, protein-packed lunch for several days. Just keep it chilled and consume within 3 days for best quality.
PrintItalian Tuna Salad Recipe
This Italian Tuna Salad is a refreshing, protein-packed dish perfect for a light lunch or dinner. Featuring flaky white albacore tuna mixed with creamy mayo, zesty lemon, and vibrant Mediterranean ingredients like black olives, capers, fresh basil, red onion, and grape tomatoes, it delivers a delightful balance of flavors and textures. Quick to prepare and served chilled or at room temperature, this salad is an ideal make-ahead meal or sandwich filling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
- Diet: Low Fat
Ingredients
Tuna Salad Base
- 2 (5.4 oz) cans solid white albacore tuna packed in water
- 1/3 cup + 1 tbsp mayonnaise
- 1 tbsp lemon juice
- 1/2 tsp lemon zest
- Salt & pepper, to taste
Vegetables & Herbs
- 1/4 cup sliced black olives
- 1/4 cup diced red onion
- 2 tbsp chopped fresh basil leaves
- 2 tbsp capers
- 1/2 cup grape tomatoes, quartered
Instructions
- Drain and Flake Tuna: Open the cans of tuna and drain the liquid. Transfer the tuna to a medium-sized mixing bowl. Using a sturdy fork, flake the tuna thoroughly until it is broken down into small pieces with no large chunks remaining.
- Mix Dressing: Add the mayonnaise, lemon juice, lemon zest, salt, and pepper to the bowl with the flaked tuna. Stir the ingredients together until the mixture is evenly combined and creamy.
- Add Vegetables and Herbs: Incorporate the sliced black olives, diced red onion, chopped fresh basil, capers, and quartered grape tomatoes into the tuna mixture. Gently toss the ingredients together to combine everything evenly without breaking up the tomatoes too much.
- Serve or Chill: Serve the Italian Tuna Salad immediately as a refreshing light meal, or cover and chill it in the refrigerator for at least 30 minutes to meld the flavors. It can be enjoyed on its own, in sandwiches, or atop fresh greens.
Notes
- For extra flavor, try adding a drizzle of good quality extra virgin olive oil.
- If you prefer a lighter salad, substitute half the mayonnaise with Greek yogurt.
- Feel free to customize by adding diced cucumber or bell peppers for added crunch.
- Use fresh lemon juice for the best bright citrus flavor.
- This salad keeps well refrigerated for up to 2 days but is best enjoyed fresh.
Keywords: Italian tuna salad, tuna salad recipe, healthy tuna salad, no-cook tuna salad, Mediterranean tuna salad

