Spinach and Feta Egg Cups Recipe

Introduction

These Spinach and Feta Egg Cups are a simple, protein-packed breakfast or snack that’s easy to prepare ahead of time. With fresh spinach and tangy feta, they’re flavorful and satisfying in every bite.

Ingredients

• 6 large eggs
• 1 1/2 cups fresh spinach
• 1/3 cup feta cheese
• 1/8 teaspoon garlic powder
• 1/8 teaspoon onion powder
• Pinch of kosher salt
• Pinch of black pepper
• Cooking spray, butter, or oil of choice for greasing

Instructions

1. Step 1: Preheat your oven to 350 degrees Fahrenheit.
2. Step 2: Generously grease a muffin tin with cooking spray, butter, or oil to prevent sticking.
3. Step 3: Place fresh spinach and feta cheese evenly into each muffin cup.
4. Step 4: In a measuring cup with a pour spout, whisk together the eggs, garlic powder, onion powder, salt, and black pepper until fully combined.
5. Step 5: Pour the egg mixture into each muffin cup, filling them at least three-quarters full.
6. Step 6: Bake for 20 minutes, or until the egg cups are set and lightly golden on top.
7. Step 7: Remove from oven and allow to cool slightly before removing from the tin.

Tips & Variations

• For extra flavor, add chopped fresh herbs like dill or parsley to the egg mixture.
• Swap feta for goat cheese or shredded cheddar for a different taste.
• Add diced bell peppers, onions, or mushrooms for more veggies.
• Use silicone muffin liners to make removal easier and reduce cleanup.

Storage

Store cooled egg cups in an airtight container in the refrigerator for up to 5 days. To freeze, place in a freezer-safe container or bag for up to 3 months. Reheat gently in the microwave until warmed through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, but be sure to thaw and squeeze out excess moisture before adding it to the muffin cups to prevent sogginess.

Can these egg cups be made dairy-free?

Absolutely—simply omit the feta or replace it with a dairy-free cheese alternative or extra veggies.

Spinach and Feta Egg Cups Recipe

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4.9 from 99 reviews

Delicious and easy-to-make Spinach and Feta Egg Cups that are perfect for a healthy breakfast or snack. These protein-packed egg cups combine fresh spinach, tangy feta cheese, and aromatic spices baked in a muffin tin for convenient grab-and-go meals.

• Author: Anna
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 6 egg cups 1x
• Category: Breakfast
• Method: Baking
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Egg Mixture

• 6 large eggs
• 1/8 teaspoon garlic powder
• 1/8 teaspoon onion powder
• Pinch of kosher salt
• Pinch of black pepper

Fillings

• 1 1/2 cups fresh spinach, roughly chopped
• 1/3 cup crumbled feta cheese

Other

• Cooking spray, butter, or oil of choice for greasing muffin tin

Instructions

1. Preheat Oven: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) to prepare for baking the egg cups.
2. Grease Muffin Tin: Generously spray or grease a muffin tin with cooking spray, butter, or your preferred oil to prevent sticking.
3. Add Spinach and Feta: Evenly distribute the chopped fresh spinach and crumbled feta cheese into each muffin cup.
4. Prepare Egg Mixture: In a measuring cup with a pour spout, whisk together the 6 large eggs along with garlic powder, onion powder, kosher salt, and black pepper until well combined.
5. Fill Muffin Cups: Pour the egg mixture into each muffin cup, filling them at least three-quarters full to allow room for the eggs to expand during baking.
6. Bake: Bake the egg cups in the preheated oven for 20 minutes, or until the eggs are set and lightly golden on top.
7. Cool and Store: Remove from oven and allow the egg cups to cool. Store them in the refrigerator for up to 5 days or freeze for up to 3 months for longer storage.

Notes

• Feel free to substitute feta with other cheeses like goat cheese or cheddar if preferred.
• To make this recipe vegetarian, ensure the cheese used is suitable for vegetarian diets.
• For added flavor, try adding chopped herbs such as parsley, dill, or chives to the egg mixture.
• Check doneness by inserting a toothpick; it should come out clean when the egg cups are fully cooked.
• These egg cups can be reheated in the microwave for about 30-45 seconds before serving.

Keywords: spinach egg cups, feta egg cups, healthy breakfast, baked eggs, protein breakfast, easy brunch recipe, Mediterranean egg cups, make ahead breakfast