Healthy Greek Ground Chicken Bowls Recipe

Introduction

These Healthy Greek Ground Chicken Bowls are a vibrant and nourishing meal, perfect for a quick lunch or dinner. Packed with fresh herbs, creamy tzatziki, and flavorful chicken, they bring a taste of the Mediterranean right to your table.

Ingredients

• 1/2 cucumber (diced)
• 1/4 red onion (diced)
• 1/4 cup kalamata olives (sliced)
• Salt and pepper to taste
• Juice of half a lemon
• 2 tsp fresh dill (chopped)
• 1 tbsp fresh parsley (chopped)
• 1 cup coconut yogurt (e.g., Culina)
• 3 tbsp cucumber (diced)
• 2 tsp fresh dill
• 1 tsp garlic powder
• Pinch of salt
• Juice of 1/4 lemon
• 2 tsp olive oil
• 1 lb ground chicken
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp dill
• 1 tbsp parsley
• Juice of 1/2 lemon
• Salt and pepper to taste (omit pepper for AIP)
• Rice or cauliflower rice to serve

Instructions

1. Step 1: Combine the cucumber, red onion, kalamata olives, salt, pepper, lemon juice, fresh dill, and parsley in a bowl to make the Greek salsa. Toss well and refrigerate to chill.
2. Step 2: In a separate bowl, mix the coconut yogurt, diced cucumber, fresh dill, garlic powder, salt, lemon juice, and set aside in the fridge to chill for the tzatziki sauce.
3. Step 3: Heat olive oil in a pan over medium heat. Add ground chicken and crumble as it cooks. Season with garlic powder, onion powder, dried oregano, dill, parsley, lemon juice, salt, and pepper. Stir to fully incorporate the spices, cooking until the chicken is no longer pink.
4. Step 4: To serve, divide the rice or cauliflower rice among four bowls. Top with the seasoned ground chicken, then add spoonfuls of the chilled Greek salsa and a large dollop of tzatziki on top.
5. Step 5: Serve immediately for a fresh and flavorful meal.

Tips & Variations

• Use cauliflower rice instead of regular rice for a low-carb, paleo-friendly option.
• For a dairy-free tzatziki, coconut yogurt is an excellent substitute and adds a mild sweetness.
• Omit pepper for an AIP-compliant version, and adjust herbs to taste.
• Add chopped tomatoes or bell peppers to the Greek salsa for extra color and flavor.
• Double the chicken mixture and freeze leftovers for a quick meal prep option.

Storage

Store the cooked chicken, Greek salsa, and tzatziki separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken gently in a skillet or microwave. Keep the salsa and tzatziki chilled, and add fresh when serving to maintain their texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other meats instead of ground chicken?

Yes, ground turkey or lean ground beef work well in this recipe and provide a similar texture and flavor profile.

Is this recipe suitable for a dairy-free diet?

Absolutely. Using coconut yogurt in place of traditional yogurt makes the tzatziki dairy-free and adds a subtle tropical twist.

Healthy Greek Ground Chicken Bowls Recipe

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Healthy Greek Ground Chicken Bowls featuring a flavorful blend of seasoned ground chicken, fresh Greek salsa, and creamy tzatziki, served over rice or cauliflower rice for a nutritious and satisfying meal.

• Author: Anna
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Greek
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Greek Salsa

• 1/2 cucumber, diced
• 1/4 red onion, diced
• 1/4 cup kalamata olives, sliced
• Salt and pepper to taste
• Juice of half a lemon
• 2 tsp fresh dill, chopped
• 1 tbsp fresh parsley, chopped

Tzatziki

• 1 cup coconut yogurt (such as Culina)
• 3 tbsp cucumber, diced
• 2 tsp fresh dill
• 1 tsp garlic powder
• Pinch of salt
• Juice of 1/4 lemon

Seasoned Ground Chicken

• 2 tsp olive oil
• 1 lb ground chicken
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp dill
• 1 tbsp parsley
• Juice of 1/2 lemon
• Salt and pepper to taste (omit pepper for AIP)

To Serve

• Rice or cauliflower rice

Instructions

1. Prepare the Greek Salsa: Combine diced cucumber, red onion, kalamata olives, salt, pepper, lemon juice, fresh dill, and parsley in a bowl. Toss well to combine and set aside in the refrigerator to chill, allowing the flavors to meld.
2. Make the Tzatziki: In a separate bowl, mix coconut yogurt with diced cucumber, fresh dill, garlic powder, salt, and lemon juice. Stir thoroughly and chill in the fridge until ready to serve for a refreshing and creamy sauce.
3. Cook the Ground Chicken: Heat olive oil in a pan over medium heat. Add ground chicken and crumble it with a spoon while cooking until fully cooked through. Season the chicken with garlic powder, onion powder, dried oregano, dill, parsley, salt, pepper, and lemon juice. Stir well to evenly distribute the seasoning.
4. Assemble the Bowls: Divide rice or cauliflower rice into four serving bowls. Top each with cooked seasoned ground chicken, a few spoonfuls of Greek salsa, and a generous dollop of the chilled tzatziki.
5. Serve: Serve the bowls fresh for a healthy and flavorful Greek-inspired meal enjoyed warm and chilled components balanced.

Notes

• To keep the recipe AIP-compliant, omit pepper from the seasoning of the chicken.
• Cauliflower rice is a great low-carb alternative to regular rice for this dish.
• Be sure to chill both the Greek salsa and tzatziki to enhance their fresh flavors before serving.
• Fresh herbs like dill and parsley are key to authentic Greek flavor but can be adjusted to taste.
• Ground chicken can be substituted with ground turkey if preferred.

Keywords: Greek chicken bowl, healthy ground chicken recipe, tzatziki sauce, Greek salsa, low fat chicken bowl, Mediterranean diet, dinner bowl, cauliflower rice bowl