Tiramisu Chia Pudding Recipe

Introduction

This Tiramisu Chia Pudding is a delightful twist on the classic Italian dessert, combining creamy chia pudding with bold coffee flavors. It’s a healthy and easy-to-make treat perfect for breakfast or a guilt-free dessert.

Ingredients

• 1 cup milk of choice (240g)
• 1/4 cup chia seeds (45g)
• 3 tbsp strong brewed coffee or espresso (45g)
• 3 tbsp vanilla protein powder (21g)
• 1 1/2 tbsp sweetener of choice (22g)
• 1/8 tsp salt (optional)
• 10 oz vanilla yogurt or plant-based yogurt (280g)
• 1 tsp cocoa powder (2g)

Instructions

1. Step 1: In a bowl, whisk together chia seeds, milk, coffee, sweetener, salt (if using), and vanilla protein powder until well combined. You can do this directly in a serving container or a mixing bowl.
2. Step 2: Cover the mixture and refrigerate for at least three hours or overnight, allowing it to thicken and gel into pudding.
3. Step 3: If your yogurt is unsweetened, taste and add sweetener as desired before serving.
4. Step 4: When ready to serve, spoon the chia pudding into individual bowls or jars, top each with a generous layer of vanilla yogurt, and dust with cocoa powder.

Tips & Variations

• Use strong brewed espresso for a richer coffee flavor, or swap vanilla protein powder for plain powder and add a splash of vanilla extract for a different twist.
• Try layering the chia pudding and yogurt in clear jars for an attractive presentation.
• For a dairy-free version, use plant-based milk and yogurt.

Storage

Store any leftover tiramisu chia pudding in a covered container in the refrigerator for up to four days. Stir gently before serving again. It’s best enjoyed cold and fresh but can be eaten chilled straight from the fridge.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of plant-based milk?

Yes, you can use any milk you prefer, including dairy or plant-based options, depending on your taste and dietary needs.

Do I have to use protein powder in this recipe?

Protein powder adds extra nutrition and creaminess but can be omitted or replaced with a few tablespoons of Greek yogurt or nut butter if you prefer.

Tiramisu Chia Pudding Recipe

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4.9 from 713 reviews

This Tiramisu Chia Pudding recipe offers a deliciously healthy twist on the classic Italian dessert by combining creamy chia pudding infused with strong coffee and vanilla protein powder, layered with sweetened vanilla yogurt and finished with a dusting of cocoa powder. It’s a nutritious, make-ahead breakfast or snack that’s rich in protein, fiber, and flavor.

• Author: Anna
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 3 hours 5 minutes (includes chilling time)
• Yield: 2 servings 1x
• Category: Breakfast, Dessert, Snack
• Method: No-Cook
• Cuisine: Italian-inspired
• Diet: Gluten Free

Ingredients

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Chia Pudding

• 1 cup milk of choice (240g)
• 1/4 cup chia seeds (45g)
• 3 tbsp strong brewed coffee or espresso (45g)
• 3 tbsp vanilla protein powder (21g)
• 1 1/2 tbsp sweetener of choice (22g)
• 1/8 tsp salt (optional)

Toppings

• 10 oz vanilla yogurt or plant-based yogurt (280g)
• 1 tsp cocoa powder (2g)

Instructions

1. Mix Ingredients: In a bowl or serving container, whisk together the chia seeds, milk, brewed coffee, vanilla protein powder, sweetener, and optional salt until fully combined.
2. Refrigerate to Set: Cover and refrigerate the mixture for at least three hours or overnight to allow the chia seeds to absorb the liquid and form a thick, gel-like pudding.
3. Prepare Yogurt: If using unsweetened yogurt, sweeten it according to your taste preferences before serving.
4. Assemble: When ready to eat, spoon the set chia pudding into serving dishes if not already portioned, then top each with a generous layer of the sweetened vanilla yogurt.
5. Finish with Cocoa: Dust each serving with cocoa powder to mimic the classic tiramisu flavor and serve chilled.
6. Store Leftovers: Keep any leftover pudding covered in the refrigerator for up to four days for freshness.

Notes

• You can use any type of milk, including dairy or plant-based alternatives like almond, soy, or oat milk.
• Adjust the sweetness to your preference by modifying the amount or type of sweetener used.
• Strong brewed coffee or espresso gives the pudding a robust tiramisu flavor; decaf can be used if preferred.
• For a vegan version, choose plant-based yogurt and milk, and ensure the protein powder is vegan.
• Allowing the pudding to chill overnight will improve texture and flavor infusion.

Keywords: tiramisu, chia pudding, healthy dessert, protein pudding, coffee pudding, gluten free, no bake, make ahead breakfast