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38g Protein Chicken Enchiladas with Dreamy White Sauce Recipe

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★★★★★

4.5 from 142 reviews

These 38g Protein Chicken Enchiladas with Dreamy White Sauce are a nutritious and delicious twist on classic enchiladas, featuring whole wheat tortillas filled with seasoned shredded chicken and topped with a creamy Greek yogurt-based white sauce. Perfectly baked until bubbly and cheesy, this recipe combines wholesome ingredients to deliver a high-protein meal that’s both satisfying and flavorful.

Ingredients

Scale

Enchiladas

  • 2 cups cooked chicken, shredded
  • 8 whole wheat tortillas
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

White Sauce

  • 1 cup Greek yogurt
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1/2 cup shredded cheese (such as cheddar or Monterey Jack)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the enchiladas.
  2. Season Chicken: In a bowl, mix the shredded cooked chicken with garlic powder, cumin, salt, and black pepper to evenly coat the chicken with spices.
  3. Assemble Enchiladas: Spoon the seasoned chicken onto each whole wheat tortilla and roll them tightly to form enchiladas.
  4. Arrange Enchiladas: Place the rolled enchiladas seam side down in a baking dish, arranging them evenly.
  5. Prepare White Sauce: In a separate bowl, whisk together Greek yogurt, milk, and olive oil until smooth and creamy.
  6. Pour Sauce Over Enchiladas: Pour the prepared white sauce evenly over the enchiladas, ensuring they are well covered.
  7. Add Cheese: Sprinkle shredded cheese over the top of the sauce-covered enchiladas.
  8. Bake: Bake in the preheated oven for about 20 minutes, until the cheese is melted and bubbly, and the sauce is heated through.

Notes

  • Use whole wheat tortillas for added fiber and nutrition.
  • Greek yogurt adds creaminess while increasing protein and reducing fat compared to sour cream.
  • Adjust seasoning according to taste preference.
  • For extra heat, add chopped jalapeños or a dash of hot sauce to the chicken mixture.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • This meal pairs well with a fresh green salad or steamed vegetables.

Keywords: Chicken Enchiladas, High Protein, Greek Yogurt Sauce, Healthy Mexican Recipe, Baked Enchiladas

Find it online: https://annakocht.com/38g-protein-chicken-enchiladas-with-dreamy-white-sauce-recipe/