3 Ingredient Apple Oatmeal Bars Recipe
These 3 Ingredient Apple Oatmeal Bars are a quick, healthy, and delicious snack made with simple pantry staples. Combining the natural sweetness of unsweetened applesauce, creamy peanut butter, and wholesome rolled oats, these bars bake up soft and chewy, perfect for an energy-boosting breakfast or on-the-go treat.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 9 bars (cut into 3x3 grid) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 cup (251 g) unsweetened applesauce
- 6 tbsp (100 g) unsweetened natural peanut butter
- 2 cups (175 g) rolled oats
Instructions
- Preheat and prepare pan: Preheat your oven to 350°F (177°C). Line an 8 inch by 8 inch baking pan with parchment paper to prevent sticking and for easy removal of the bars.
- Mix wet ingredients: In a large mixing bowl, combine the unsweetened applesauce and natural peanut butter. Stir thoroughly until the mixture is smooth and uniformly blended.
- Add oats: Add the rolled oats to the applesauce and peanut butter mixture. Stir until the oats are evenly incorporated, forming a consistent batter. If you wish to add mix-ins like nuts or dried fruits, fold them in now.
- Transfer and smooth batter: Pour the batter into the prepared baking pan. Using a spatula, spread and smooth the mixture evenly across the bottom of the pan to ensure uniform thickness.
- Bake the bars: Place the pan in the preheated oven and bake for 13-15 minutes, or until the bars appear set and cooked through. Avoid overbaking to maintain a chewy texture.
- Cool and serve: Allow the bars to cool completely in the pan before removing them. Once cooled, cut into bars of desired size and serve. Store any leftovers in an airtight container in the refrigerator or freezer for longer freshness.
Notes
- Ensure the applesauce and peanut butter are unsweetened and natural for best flavor and health benefits.
- Mix-ins such as chocolate chips, chopped nuts, or dried fruit can be added for variation.
- Bars can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
- For a gluten-free version, use certified gluten-free oats.
- Do not overbake to maintain a soft and chewy texture.
Keywords: apple oatmeal bars, 3 ingredient bars, healthy snack, peanut butter oats bars, easy baked bars, no sugar bars
Find it online: https://annakocht.com/3-ingredient-apple-oatmeal-bars-recipe/
