2-Ingredient Cottage Cheese Wraps Recipe
These 2-Ingredient Cottage Cheese Wraps offer a quick, protein-packed alternative to traditional wraps using just cottage cheese and eggs. Blended smooth and cooked like crepes, they are versatile, low in carbs, and easy to customize with your favorite seasonings. Perfect for low-carb diets or anyone looking for a gluten-free wrap option.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2–3 wraps 1x
- Category: Breakfast, Snack, Low-Carb Wrap
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 cup full-fat cottage cheese (strained if watery)
- 2 large eggs
Optional Add-Ins
- Garlic powder or Italian seasoning to taste
- Pinch of salt and pepper
- Nutritional yeast for a cheesy flavor
Instructions
- Blend the Ingredients: Add the cottage cheese and eggs to a blender along with any optional seasonings. Blend on high for 20–30 seconds until the mixture is completely smooth, ensuring a batter-like consistency suitable for spreading.
- Preheat and Grease the Pan Properly: Heat a small nonstick skillet (8–10 inch) over low to medium-low heat for at least 2 minutes. Lightly grease the pan with oil or cooking spray to prevent sticking and ensure an even cooking surface.
- Pour and Spread the Batter Thinly: Pour approximately 1/3 cup of batter into the center of the hot skillet. Immediately tilt and swirl the pan to spread the batter into a thin, crepe-like layer that is thin but not translucent.
- Cook the Wrap: Let the wrap cook undisturbed for 3–5 minutes until the surface looks dry, edges lift from the pan easily, and a spatula can slide underneath without resistance. Once fully set, gently flip the wrap and cook the other side for 1–2 minutes until golden and firm. Remove from the pan and repeat with remaining batter.
Notes
- Straining the cottage cheese helps reduce excess liquid for better batter consistency.
- Cook on low to medium-low heat to prevent tearing and ensure even cooking.
- Add seasonings like garlic powder or Italian herbs to enhance flavor.
- Use nonstick pans and spatulas for easiest flipping and removal.
- These wraps can be stored refrigerated in an airtight container for up to 3 days.
Keywords: cottage cheese wraps, low carb wraps, gluten free wraps, protein wraps, simple crepes, low carb breakfast
Find it online: https://annakocht.com/2-ingredient-cottage-cheese-wraps-recipe/
