2-Ingredient Cottage Cheese Wraps Recipe

Introduction

These 2-Ingredient Cottage Cheese Wraps are a quick and healthy alternative to traditional wraps. Soft, protein-packed, and easy to customize, they make a perfect base for your favorite fillings any time of day.

Ingredients

• 1 cup full-fat cottage cheese (strained if too watery)
• 2 large eggs
• Optional add-ins: garlic powder, Italian seasoning, salt, pepper, nutritional yeast

Instructions

1. Step 1: Add 1 cup of cottage cheese and 2 large eggs to a blender along with any optional seasonings you like. Blend until completely smooth, about 20–30 seconds.
2. Step 2: Preheat a small nonstick skillet (8–10 inch) over low to medium-low heat. Lightly grease with oil or nonstick spray and let it heat for at least 2 minutes to prevent sticking.
3. Step 3: Pour roughly 1/3 cup of the batter into the center of the skillet. Immediately tilt and swirl the pan to spread the batter into a thin, even layer similar to a crepe.
4. Step 4: Cook undisturbed for 3–5 minutes. The wrap is ready to flip when the top looks dry (not glossy), the edges pull away easily, and a spatula slides under without resistance.
5. Step 5: Gently flip the wrap and cook the other side for 1–2 minutes until golden and firm. Remove from the pan and repeat with remaining batter.

Tips & Variations

• Straining cottage cheese through a fine sieve or towel helps reduce excess moisture for better wrap texture.
• Add garlic powder, Italian seasoning, or nutritional yeast to the batter for extra flavor.
• Use these wraps as a base for breakfast fillings, deli meats, or roasted vegetables.
• Cook on low heat to avoid tearing and ensure even cooking.

Storage

Store leftover wraps in an airtight container or wrapped in plastic wrap in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to keep them from drying out, or microwave for 15-20 seconds wrapped in a damp paper towel.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat or non-fat cottage cheese?

Yes, but full-fat cottage cheese tends to produce the best texture and flavor. If using low-fat versions, you may notice the wraps are less tender.

How can I prevent the wraps from sticking or tearing?

Make sure your pan is well-preheated and lightly greased. Cook the wraps on low to medium-low heat, and only flip once the edges have pulled away and the top is fully set.

2-Ingredient Cottage Cheese Wraps Recipe

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4.9 from 143 reviews

These 2-Ingredient Cottage Cheese Wraps offer a quick, protein-packed alternative to traditional wraps using just cottage cheese and eggs. Blended smooth and cooked like crepes, they are versatile, low in carbs, and easy to customize with your favorite seasonings. Perfect for low-carb diets or anyone looking for a gluten-free wrap option.

• Author: Anna
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: 2–3 wraps 1x
• Category: Breakfast, Snack, Low-Carb Wrap
• Method: Stovetop
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Main Ingredients

• 1 cup full-fat cottage cheese (strained if watery)
• 2 large eggs

Optional Add-Ins

• Garlic powder or Italian seasoning to taste
• Pinch of salt and pepper
• Nutritional yeast for a cheesy flavor

Instructions

1. Blend the Ingredients: Add the cottage cheese and eggs to a blender along with any optional seasonings. Blend on high for 20–30 seconds until the mixture is completely smooth, ensuring a batter-like consistency suitable for spreading.
2. Preheat and Grease the Pan Properly: Heat a small nonstick skillet (8–10 inch) over low to medium-low heat for at least 2 minutes. Lightly grease the pan with oil or cooking spray to prevent sticking and ensure an even cooking surface.
3. Pour and Spread the Batter Thinly: Pour approximately 1/3 cup of batter into the center of the hot skillet. Immediately tilt and swirl the pan to spread the batter into a thin, crepe-like layer that is thin but not translucent.
4. Cook the Wrap: Let the wrap cook undisturbed for 3–5 minutes until the surface looks dry, edges lift from the pan easily, and a spatula can slide underneath without resistance. Once fully set, gently flip the wrap and cook the other side for 1–2 minutes until golden and firm. Remove from the pan and repeat with remaining batter.

Notes

• Straining the cottage cheese helps reduce excess liquid for better batter consistency.
• Cook on low to medium-low heat to prevent tearing and ensure even cooking.
• Add seasonings like garlic powder or Italian herbs to enhance flavor.
• Use nonstick pans and spatulas for easiest flipping and removal.
• These wraps can be stored refrigerated in an airtight container for up to 3 days.

Keywords: cottage cheese wraps, low carb wraps, gluten free wraps, protein wraps, simple crepes, low carb breakfast